Cucumber Strawberry Salad

Short description

A vibrant and refreshing salad that combines the crispness of cucumbers with the sweetness of strawberries, balanced by tangy feta, fresh mint, and a light honey-lime dressing. Perfect for summer gatherings or as a quick, healthy side dish.

Why You’ll Love This Recipe

  • Quick and Easy: This salad comes together in just minutes, making it ideal for busy days or last-minute meals.

  • Fresh and Flavorful: The contrast of sweet, salty, tangy, and herby flavors creates a bright and delicious experience.

  • Nutritious: Packed with fresh produce and simple, wholesome ingredients.

  • Versatile: Easily adaptable to suit your preferences or what you have on hand.

  • Crowd-Pleaser: Light, colorful, and full of texture, this dish is a favorite at potlucks, picnics, and barbecues.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Fresh strawberries

  • English or mini cucumbers

  • Feta cheese, crumbled or cubed

  • Fresh mint leaves

  • Honey

  • Lime juice

  • Avocado oil or olive oil

Directions

  1. Whisk together the honey, lime juice, and oil in a small bowl to make the dressing.

  2. Slice the strawberries and cucumbers into bite-sized pieces.

  3. Chop the mint leaves finely.

  4. In a large mixing bowl, combine the strawberries, cucumbers, feta, and mint.

  5. Drizzle the dressing over the salad and toss gently to coat evenly.

  6. Serve immediately for the freshest taste and best texture.

Servings and timing

  • Servings: Approximately 12 side-dish portions (about ½ cup per serving)

  • Prep Time: 10 minutes

  • Total Time: 15 minutes

Variations

  • Use goat cheese instead of feta for a milder, creamier flavor.

  • Add slivered almonds, toasted walnuts, or pecans for extra crunch.

  • Mix in other berries like blueberries or raspberries for added color and sweetness.

  • Toss in some baby spinach, arugula, or mixed greens for a more substantial salad.

  • Include thinly sliced red onion for a bit of bite.

  • Swap the honey-lime dressing for a balsamic vinaigrette for a richer taste.

Storage/reheating

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 2–3 days. For best results, keep the dressing separate until just before serving.

  • Reheating: This salad is served cold and should not be reheated. Toss again lightly before serving any stored portions.

FAQs

1. Can I make this salad ahead of time?

Yes, you can prepare the ingredients in advance and store them separately. Combine and dress the salad just before serving to maintain freshness.

2. Will the cucumbers make the salad watery?

Cucumbers can release water over time. To reduce this, salt them lightly and let them sit in a colander for 10 minutes, then pat dry before using.

3. Can I substitute lemon juice for lime?

Yes, lemon juice is a suitable alternative and will provide a similar tangy flavor.

4. How long does the salad stay fresh?

The salad is best enjoyed fresh but will keep well in the fridge for up to 2–3 days if stored properly.

5. Can I freeze this salad?

No, this salad does not freeze well due to the high water content of the fresh produce.

6. Is this salad vegan?

As written, the recipe contains feta cheese. To make it vegan, use a plant-based cheese or omit the cheese entirely.

7. What main dishes pair well with this salad?

This salad pairs beautifully with grilled chicken, fish, or as a refreshing side to a sandwich or grain bowl.

8. Can I use dried mint instead of fresh?

Fresh mint is highly recommended for the best flavor, but in a pinch, a small amount of dried mint can be used.

9. I don’t like feta—what can I use instead?

Goat cheese or even a sprinkle of nutritional yeast for a dairy-free option can work well.

10. Can I double the recipe for a larger group?

Absolutely. Simply scale up the ingredients proportionally and toss everything together before serving.

Conclusion

This cucumber strawberry salad is the perfect blend of fresh, sweet, and tangy, offering a delicious and healthy option for any occasion. Whether you’re serving it as a side dish at a summer barbecue or enjoying it as a light lunch, its vibrant flavors and simple preparation make it a go-to recipe you’ll return to all season long.

Print

Cucumber Strawberry Salad

A vibrant and refreshing summer salad combining juicy strawberries, crisp cucumbers, fresh mint, tangy feta, and a light lemony vinaigrette.

  • Author: sarra
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: About 10 servings 1x
  • Category: Salad
  • Method: No‑cook, toss
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 1 ½ lb strawberries, quartered
  • 4 cups sliced cucumbers (about 1 large English cucumber)
  • 1 small red onion, chopped
  • 8 oz feta cheese, cubed
  • ½ cup fresh mint, minced
  •  cup olive oil
  •  cup golden balsamic vinegar (or white wine vinegar)
  • 2 Tbsp lemon juice
  • 1 tsp honey
  • ¼ tsp black pepper
  • ¼ tsp kosher salt

Instructions

  1. In a large bowl, combine strawberries, cucumbers, red onion, feta cheese, and mint.
  2. In a separate bowl, whisk together olive oil, vinegar, lemon juice, honey, salt, and pepper until well combined.
  3. Pour the dressing over the salad ingredients.
  4. Gently toss everything together to coat.
  5. Serve immediately or refrigerate for up to 1–2 days for flavors to meld.

Notes

  • Best consumed within 1–2 days, as strawberries soften and cucumbers release water.
  • Substitute goat cheese for feta for a milder flavor—adjust salt as needed.
  • Can use white wine vinegar instead of balsamic for a lighter taste.
  • Mint can be replaced with basil or cilantro if preferred.

Nutrition

  • Serving Size: 1 cup
  • Calories: 85 kcal
  • Sugar: 5 g
  • Sodium: 260 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 1 g
  • Cholesterol: 0 mg

Keywords: strawberry cucumber salad, summer salad, mint feta salad, refreshing side dish

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