Black Bean Dorito Taco Salad
This Black Bean Dorito Taco Salad is a vibrant, zesty dish combining crisp lettuce, seasoned black beans, crushed Doritos, and a tangy dressing. It’s an easy-to-make salad that’s hearty enough to serve as a main dish, yet versatile enough to work as a side at potlucks or casual gatherings.
Why You’ll Love This Recipe
This taco salad stands out because it blends bold flavors and textures into a refreshing, satisfying meal. The black beans add protein and fiber, making it a filling vegetarian option. The Doritos bring a fun, crunchy twist, while the dressing ties everything together with a spicy-sweet tang. It’s quick to prepare, crowd-pleasing, and easy to customize.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
-
Iceberg lettuce, chopped
-
Black beans, drained and rinsed
-
Cherry tomatoes, halved
-
Sharp cheddar cheese, shredded
-
Red onion, finely diced
-
Catalina or French dressing
-
Nacho Cheese Doritos, crushed
-
Optional: sliced black olives, avocado, jalapeños
directions
-
In a large mixing bowl, combine chopped lettuce, black beans, halved cherry tomatoes, shredded cheddar, and diced red onion.
-
Add optional ingredients like sliced olives or jalapeños if desired.
-
Pour Catalina or French dressing over the salad and toss until everything is evenly coated.
-
Just before serving, add the crushed Doritos and toss lightly again to maintain their crunch.
-
Serve immediately to enjoy the crispy texture.
Servings and timing
This recipe yields approximately 6 servings. Preparation time is around 15 minutes, with no cooking required.
Variations
-
Protein Boost: Add seasoned ground beef, shredded chicken, or grilled shrimp for extra protein.
-
Vegan Option: Use vegan cheese and a plant-based dressing.
-
Low-Carb Version: Swap Doritos for low-carb tortilla chips or skip them entirely and add extra avocado.
-
Spicy Kick: Mix in hot sauce or use a spicy dressing.
storage/reheating
This salad is best eaten fresh to enjoy the crunch of the Doritos. However, if you plan to store leftovers:
-
Storage: Store undressed salad in an airtight container for up to 2 days. Keep the Doritos and dressing separate to prevent sogginess.
-
Reheating: Not applicable as this is a cold salad, but let chilled leftovers sit at room temperature for 10 minutes before eating to enhance flavor.
FAQs
How do I prevent the Doritos from getting soggy?
Add the crushed Doritos just before serving and toss them in lightly.
Can I make this salad in advance?
You can prep the ingredients ahead of time, but wait to add the dressing and Doritos until just before serving.
What type of beans can I use instead of black beans?
Kidney beans or pinto beans are good substitutes.
Is this recipe gluten-free?
Use gluten-free Doritos and dressing to ensure the dish is completely gluten-free.
Can I use a different type of dressing?
Yes, ranch, chipotle ranch, or a spicy vinaigrette work well too.
How can I make this salad spicier?
Add sliced jalapeños, hot sauce, or a spicy dressing.
Can I serve this as a main dish?
Yes, thanks to the beans and cheese, it’s filling enough for a main course.
What other chips can I use if I don’t have Doritos?
Tortilla chips, Fritos, or any seasoned corn chips can be used.
How long will the leftovers last?
Dressed salad with Doritos will last up to 1 day refrigerated, but it may lose its crunch.
Can I add meat to this salad?
Yes, ground beef, shredded chicken, or even steak strips make great additions.
Conclusion
The Black Bean Dorito Taco Salad is a delightful mix of crunchy, creamy, and savory elements. It’s easy to make, adaptable to different diets, and a favorite for both quick weeknight meals and festive potlucks. Whether you keep it vegetarian or jazz it up with proteins, this salad is sure to become a go-to recipe in your rotation.
Black Bean Dorito Taco Salad
A crunchy, flavorful taco salad featuring black beans, Doritos, and a medley of vegetables, perfect for a quick lunch or potluck dish.
- Author: sarra
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Mexican-Inspired
- Diet: Vegetarian
Ingredients
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels (fresh, canned, or frozen)
- 1/2 red onion, diced
- 1 green bell pepper, chopped
- 1 cup shredded cheddar cheese
- 4 cups romaine or iceberg lettuce, chopped
- 1 1/2 cups crushed Nacho Cheese Doritos
- 1/2 cup ranch dressing or taco-flavored dressing
- 1/2 avocado, diced (optional)
- Fresh cilantro, chopped (optional for garnish)
Instructions
- In a large mixing bowl, combine the black beans, cherry tomatoes, corn, red onion, green bell pepper, and shredded cheddar cheese.
- Add the chopped lettuce and mix gently.
- Pour the dressing over the salad and toss to combine evenly.
- Just before serving, fold in the crushed Doritos to retain their crunch.
- Top with diced avocado and chopped cilantro if using.
- Serve immediately for best texture.
Notes
- For added protein, you can include grilled chicken or ground beef.
- Add lime juice for a tangy twist.
- Substitute Greek yogurt for a lighter dressing alternative.
- Best served immediately to avoid soggy chips.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 590mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 20mg
Keywords: black bean taco salad, dorito salad, vegetarian taco salad, easy salad recipe