Mussels Marinara

Mussels Marinara is a classic Italian seafood dish that brings together the briny sweetness of fresh mussels and the bold flavors of a rich marinara sauce. Often served as an appetizer or light entrée, it’s a quick, elegant dish that delivers both comfort and sophistication with every bite.

Why You’ll Love This Recipe

Mussels Marinara is the perfect combination of simplicity and elegance. Whether you’re hosting a dinner party or preparing a quick weeknight meal, this dish is ready in under 30 minutes and impresses every time. The mussels cook quickly, absorbing the rich tomato, garlic, and wine flavors of the marinara sauce. It’s a healthy, protein-packed meal that feels indulgent without being heavy.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Fresh mussels, scrubbed and debearded

  • Olive oil

  • Garlic, minced

  • Crushed red pepper flakes (optional)

  • White wine

  • Crushed tomatoes (canned or fresh)

  • Salt

  • Black pepper

  • Fresh basil or parsley, chopped

  • Lemon wedges (for serving)

  • Crusty bread or cooked pasta (optional for serving)

directions

  1. Start by cleaning the mussels thoroughly. Discard any that are open and do not close when tapped.

  2. In a large pot or deep skillet, heat olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing until fragrant but not browned.

  3. Pour in the white wine and let it simmer for a couple of minutes to allow the alcohol to cook off.

  4. Add the crushed tomatoes, salt, and pepper. Stir well and let the sauce simmer for about 10 minutes, allowing it to thicken and develop flavor.

  5. Add the cleaned mussels to the pot, cover, and cook for 5–7 minutes or until the mussels have opened. Discard any that remain closed.

  6. Stir in fresh herbs and adjust seasoning if needed.

  7. Serve hot with lemon wedges and crusty bread or over a bed of pasta.

Servings and timing

This recipe typically serves 4 people as an appetizer or 2 as a main course.
Preparation time: 10 minutes
Cooking time: 15–20 minutes
Total time: 25–30 minutes

Variations

  • Spicy Version: Add extra crushed red pepper flakes or a dash of hot sauce for more heat.

  • Creamy Style: Stir in a splash of heavy cream or a knob of butter just before serving for a richer texture.

  • Tomato-Free: Skip the crushed tomatoes and use garlic, wine, and herbs for a classic steamed mussels version.

  • Herb Variations: Substitute parsley with fresh dill or tarragon for a different herbal profile.

  • Citrus Twist: Add lemon zest to the sauce for a refreshing brightness.

storage/reheating

Mussels are best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
To reheat, gently warm in a covered skillet over low heat until heated through. Avoid boiling, as this can make the mussels rubbery. Discard any mussels that did not open during the initial cooking or seem off after storage.

FAQs

What type of mussels should I use for this recipe?

Blue or black mussels are commonly used and widely available. They’re small, tender, and ideal for this dish.

Can I use frozen mussels?

Yes, but make sure they are fully thawed and pre-cleaned. Also, note that the flavor might not be as fresh as live mussels.

Do I have to use white wine?

White wine adds depth to the sauce, but you can substitute it with seafood stock or even water with a splash of vinegar if needed.

What should I serve with Mussels Marinara?

Crusty bread for soaking up the sauce is traditional. You can also serve it over spaghetti or linguine for a fuller meal.

Can I make the marinara sauce ahead of time?

Yes, the sauce can be made 1–2 days in advance and stored in the refrigerator. Heat it before adding the mussels.

How do I know when mussels are cooked?

Mussels are done when they open up. This usually takes 5–7 minutes. Discard any mussels that do not open.

Can I make this dish spicy?

Yes, add extra crushed red pepper flakes or a splash of chili oil to bring up the heat.

How do I clean mussels properly?

Scrub them under cold running water, remove the beard (fibrous strand), and discard any that are cracked or open and don’t close when tapped.

Is Mussels Marinara healthy?

Yes, mussels are high in protein, low in fat, and rich in omega-3 fatty acids. The dish is also relatively low in calories, especially without pasta.

Can I freeze leftover Mussels Marinara?

It’s not recommended to freeze cooked mussels, as their texture will suffer upon thawing.

Conclusion

Mussels Marinara is a fast, flavorful dish that brings the elegance of coastal Italian cuisine to your home kitchen. With minimal ingredients and quick cooking time, it’s ideal for both special occasions and simple weeknight dinners. Whether served with bread or pasta, this dish is sure to impress with its balance of rich marinara and delicate seafood.

Print

Mussels Marinara

Mussels Marinara is a classic Italian seafood dish featuring fresh mussels cooked in a rich, garlicky tomato sauce with herbs and white wine.

  • Author: sarra
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Halal

Ingredients

Scale
  • 2 pounds fresh mussels, scrubbed and debearded
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1 can (28 ounces) crushed tomatoes
  • 1/2 cup dry white wine
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley
  • Cooked pasta or crusty bread, for serving

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add garlic and onion, sauté until softened and fragrant, about 3-4 minutes.
  3. Stir in crushed red pepper flakes (if using), then add the crushed tomatoes, white wine, oregano, salt, and black pepper. Bring to a simmer.
  4. Simmer the sauce uncovered for about 10-15 minutes, stirring occasionally.
  5. Add the cleaned mussels to the pot, cover, and cook for 5-7 minutes, or until all mussels have opened. Discard any that do not open.
  6. Stir in chopped parsley and remove from heat.
  7. Serve hot over pasta or with crusty bread for dipping.

Notes

  • Be sure to discard any mussels that do not open during cooking.
  • You can substitute white wine with seafood stock or water if desired.
  • Fresh herbs like basil can be added for extra flavor.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 260
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 55mg

Keywords: mussels marinara, Italian seafood, tomato sauce, mussels recipe

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