Oatmeal Banana Fingers

These Oatmeal Banana Fingers are a wholesome and naturally sweet treat that combines ripe bananas and hearty oats into soft, chewy bars perfect for breakfast, snacks, or even baby-led weaning. Made with simple pantry ingredients, they are free from refined sugars, dairy, and eggs, making them suitable for various dietary needs.

Why You’ll Love This Recipe

These banana oatmeal fingers are perfect for anyone seeking a healthy, fuss-free snack. They require only a few ingredients and minimal prep time, and they’re incredibly versatile. Whether you’re serving them to toddlers, packing them in lunchboxes, or enjoying them with a cup of tea, these bars offer a delicious, guilt-free option. Plus, they’re naturally gluten-free if you use certified gluten-free oats.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Ripe bananas

• Rolled oats

• Cinnamon (optional)

• Vanilla extract (optional)

• A pinch of salt (optional)

Directions

1. Preheat the oven to 350°F (175°C) and line a small baking dish or loaf pan with parchment paper.

2. In a large bowl, mash the ripe bananas until smooth.

3. Stir in the oats and any optional ingredients such as cinnamon, vanilla extract, or a pinch of salt.

4. Mix until the ingredients are fully combined.

5. Spread the mixture evenly into the prepared pan, pressing it down firmly.

6. Bake for 20–25 minutes or until the edges are golden and the center is set.

7. Allow to cool in the pan before slicing into finger-sized bars.

8. Store or serve as desired.

Servings and timing

This recipe yields approximately 8–10 finger-sized bars.
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes

Variations

• Add-ins: Mix in raisins, chopped dates, or mini chocolate chips for extra flavor.

• Nutty version: Add a spoonful of nut butter for protein and richness.

• Spiced: Use nutmeg or cardamom for a warm flavor profile.

• Seed boost: Add chia or flax seeds for added fiber and nutrients.

• Apple twist: Mix in some finely grated apple for moisture and a hint of tartness.

Storage/Reheating

Store the banana oatmeal fingers in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them in a single layer and then transfer to a freezer-safe bag or container. Reheat in the microwave for 10–15 seconds or serve cold straight from the fridge.

FAQs

What type of oats should I use for this recipe?

Rolled oats are best for texture, but quick oats can also be used for a softer bar.

Can I make these without baking?

No, baking is necessary to set the bars and create the right consistency.

Are these safe for babies?

Yes, they’re a great finger food for babies over 6 months, especially without added salt or sweeteners.

Can I use frozen bananas?

Yes, thaw and drain them first to remove excess moisture before mashing.

Can I add sweeteners?

Yes, though ripe bananas provide natural sweetness, a touch of maple syrup or honey (for adults and children over 1 year) can be added.

Can I use instant oats?

Instant oats work but result in a softer, less textured bar.

Can I add protein powder?

Yes, you can add a small scoop of your preferred protein powder to the mixture.

What if my bars are too soft?

Bake them a little longer or reduce the banana amount slightly next time.

Can I double the recipe?

Absolutely. Use a larger pan and adjust the baking time as needed.

How can I tell when they’re done?

The edges will be golden, and the center should feel firm but slightly soft when pressed.

Conclusion

Oatmeal Banana Fingers are a nutritious, quick, and easy snack that’s both family- and freezer-friendly. Whether you’re looking for a toddler-safe treat, a breakfast on the go, or a sugar-free nibble, this recipe offers a satisfying solution using wholesome ingredients

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