A bright, gently sweet juice that lets crisp apples mellow the earthiness of fresh carrots. The drink pours sunset-orange and carries a subtle zing of ginger—invigorating enough to clear your head and, yes, your nose.

Why You’ll Love This Recipe

Naturally immune-supportive. Carrot β-carotene and apple polyphenols lend a generous dose of antioxidants.
No added sugar. The fruit’s own fructose does the sweetening.
Five-minute prep. Rough chop, blend, strain, pour—done.
Kid-friendly color. The vivid hue tempts even picky drinkers.
Versatile base. Enjoy straight, dilute with sparkling water, or use in mocktails.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Carrots – peeled and cut into 2 cm chunks
Sweet red apples – cored and quartered
Fresh ginger – thin slice, optional for heat
Cold water or fresh orange juice – just enough to help the blender
Fresh lemon juice – to brighten flavor and slow oxidation

directions

Prep produce. Wash, peel, and cut the carrots; core and quarter the apples.
Blend. Add carrots, apples, ginger, and half the liquid to a high-speed blender. Blend on high until completely smooth, adding remainder of liquid as needed.
Strain (optional). For a clear juice, pour the mixture through a fine-mesh sieve or nut-milk bag, pressing to extract all liquid. Skip this step for a fiber-rich smoothie texture.
Finish. Stir in lemon juice. Taste and adjust acidity or dilution as desired.
Serve. Pour into chilled glasses and enjoy immediately.

Servings and timing

Yield	Active Time	Total Time
2 standard drinks (≈ 450 ml)	5 minutes	5 minutes

Variations

Golden nose. Swap half the carrots for yellow carrots and use Gala apples for a lighter, golden juice.
Spiced winter nose. Add a pinch of ground cinnamon and a dash of nutmeg before blending.
Green nose. Blend in a handful of baby spinach; color shifts to a muted chartreuse while flavor stays sweet.
Protein boost. Whisk in a tablespoon of unflavored pea protein isolate after straining.
Sparkling refresher. Dilute the juice 1 : 1 with chilled seltzer just before serving.

storage/reheating

Refrigerate the juice in an airtight glass bottle for up to 48 hours. Shake well before pouring; separation is natural. Freezing is possible—leave 3 cm headspace in freezer-safe jars and thaw overnight in the refrigerator. Re-heating is not applicable; serve chilled or at room temperature.

FAQs

How many carrots and apples equal one serving?

Approximately two medium carrots (150 g) and one large apple (180 g) make one 225 ml glass.

Do I need a juicer?

No. A high-speed blender plus a fine-mesh strainer produces comparable results.

Can I omit the ginger?

Certainly—the spice is optional and can be left out or reduced for sensitive palates.

Will bottled lemon juice work?

Fresh lemon juice is preferred for brightness, but bottled juice is acceptable in equal measure.

Does peeling the apples matter?

Peels contain antioxidants; leave them on unless a very smooth texture is required.

How do I prevent the juice from browning?

The included lemon juice slows oxidation. Keeping the juice cold and in a full container further minimizes color change.

Is this juice suitable for toddlers?

Yes, from 12 months onward, served diluted (1 : 1 with water) and strained for safety.

What’s the calorie count per serving?

One 225 ml glass provides roughly 90 kilocalories, mostly from natural fruit sugars.

Can I use baby carrots?

Yes—replace by weight; baby carrots are simply mature carrots trimmed and washed.

Why does my juice separate in the fridge?

Gravity causes heavier pulp particles to settle. Shake vigorously to recombine before drinking.

Conclusion

“Carrot & Apple Nose” distills two humble staples into a quick, wholesome drink whose sunny flavor and vibrant color belie its utter simplicity. Keep the ingredients on hand and a refreshing glass is never more than five minutes away