Frijoles Refritos (Refried Beans)

Frijoles refritos, or refried beans, are a staple in Mexican cuisine, celebrated for their creamy texture and rich, comforting flavor. Despite the name, they are not “fried twice” but rather cooked beans that are mashed and gently fried with seasonings. This dish is versatile, serving as a side, a filling for burritos and tacos, or a base for many other Mexican recipes.

Why You’ll Love This Recipe

Frijoles refritos are hearty, flavorful, and incredibly adaptable. You can use pinto beans for a traditional taste or switch to black beans for a slightly different flavor profile. They are inexpensive to prepare, nutritious, and pair well with almost any Mexican dish. This homemade version avoids unnecessary additives found in canned varieties, allowing you to control the salt, fat, and seasonings.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Cooked pinto beans or black beans

• Onion, finely chopped

• Garlic, minced

• Lard, bacon drippings, or vegetable oil

• Salt

• Water or bean cooking liquid

directions

1. Heat lard or oil in a large skillet over medium heat.

2. Add the chopped onion and cook until soft and translucent, about 5 minutes.

3. Stir in the minced garlic and cook for 30 seconds, taking care not to burn it.

4. Add the cooked beans along with a small amount of their cooking liquid or water.

5. Use a potato masher or the back of a spoon to mash the beans to your preferred consistency.

6. Continue cooking, stirring often, until the mixture thickens and reaches a creamy texture.

7. Season with salt to taste and serve hot.

Servings and timing

This recipe serves approximately 6 people.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

• For a vegetarian version, use vegetable oil instead of lard or bacon drippings.

• Add jalapeños or serrano peppers for a spicy kick.

• Mix in shredded cheese at the end for extra richness.

• Use black beans instead of pinto beans for a deeper, earthier flavor.

• Add ground cumin or smoked paprika for a smoky taste.

storage/reheating

Store leftover frijoles refritos in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in portions for up to 3 months. Reheat on the stovetop over low heat, adding a splash of water or broth to restore the creamy consistency. They can also be reheated in the microwave, stirring halfway through to ensure even heating.

FAQs

What type of beans are best for refried beans?

Pinto beans are most traditional, but black beans are also a popular choice.

Do I have to soak beans before cooking them for this recipe?

If starting with dried beans, soaking overnight can reduce cooking time, but it is not strictly necessary if using a pressure cooker.

Can I use canned beans?

Yes, canned beans work well and save time. Rinse them before using if you prefer a lighter flavor.

Why are they called “refried” beans?

The term comes from the Spanish “frijoles refritos,” meaning “well-fried beans,” not fried twice.

Can I make them without oil or lard?

Yes, you can sauté the onion in a little broth or water for an oil-free version.

How can I make them creamier?

Mash them thoroughly and add more bean cooking liquid or water while stirring.

Are refried beans healthy?

They can be, especially if made with minimal fat and salt. Beans are rich in protein, fiber, and minerals.

Can I freeze refried beans?

Yes, they freeze very well for up to 3 months. Thaw in the refrigerator before reheating.

Can I make them spicy?

Yes, add fresh or dried chilies, chili powder, or hot sauce during cooking.

What can I serve with refried beans?

They pair well with rice, tortillas, grilled meats, enchiladas, tacos, and many other Mexican dishes.

Conclusion

Frijoles refritos are a beloved comfort food in Mexican cooking, offering a creamy, savory, and satisfying addition to countless meals. Whether served as a side dish or as the star ingredient in burritos and tostadas, this recipe allows you to enjoy an authentic taste of Mexico in your own kitchen with simple, wholesome ingredients

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