Dinner

BBQ Chicken Salad Without Sauces

Name: BBQ Chicken Salad Without Sauces
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: American
Ingredients: 2 cups cooked chicken breast, shredded or diced; 1/4 cup barbecue sauce; 4 cups romaine lettuce, chopped; 1 cup cherry tomatoes, halved; 1 cup canned corn, drained; 1 cup canned black beans, rinsed and drained; 1/2 cup red onion, thinly sliced; 1/2 cup shredded cheddar cheese; 1/4 cup ranch dressing; 1 tablespoon olive oil; Salt and pepper to taste

Bysarra August 12, 2025

Jump to Recipe

A fresh and vibrant BBQ chicken salad without sauces is the perfect choice for those seeking a light yet satisfying meal. This dish combines smoky grilled chicken with crisp vegetables, delivering bold flavor without the heaviness of creamy dressings or sugary barbecue sauces. It is ideal for health-conscious individuals, those avoiding added sugars, or anyone who simply prefers a cleaner taste.

Why You’ll Love This Recipe

This BBQ chicken salad without sauces offers a naturally wholesome flavor profile, letting the ingredients shine. The charred chicken brings a delightful smoky aroma, while the mix of crisp greens, fresh vegetables, and light seasoning creates a refreshing balance. It is quick to prepare, highly customizable, and works well as a main dish or a light lunch. Without added sauces, you can enjoy a guilt-free yet flavorful salad.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Boneless, skinless chicken breasts
Olive oil
Smoked paprika
Garlic powder
Salt
Black pepper
Mixed salad greens (such as romaine, spinach, and arugula)
Cherry tomatoes, halved
Cucumber, sliced
Red onion, thinly sliced
Sweet corn kernels (fresh or grilled)
Avocado, sliced

directions

Preheat the grill or stovetop grill pan over medium-high heat.
Lightly coat the chicken breasts with olive oil, then season with smoked paprika, garlic powder, salt, and black pepper.
Grill the chicken for 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C).
Remove the chicken from the heat and allow it to rest for 5 minutes before slicing.
Arrange the salad greens in a large serving bowl.
Add cherry tomatoes, cucumber slices, red onion, sweet corn, and avocado.
Top the salad with the sliced grilled chicken.
Toss lightly to combine or serve as is for a layered presentation.

Servings and timing

This recipe serves 4 people.
Preparation time: 10 minutes
Cooking time: 12 minutes
Total time: 22 minutes

Variations

Use grilled turkey breast instead of chicken for a leaner option.
Add grilled bell peppers and zucchini for extra vegetables.
Sprinkle roasted nuts or seeds for added crunch.
Incorporate fresh herbs such as cilantro or parsley for more aroma.
Swap mixed greens for kale or cabbage for a different texture.

storage/reheating

Store leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the grilled chicken separate from the greens to maintain freshness. To reheat, warm the chicken gently in a skillet over low heat or in the microwave for 30–45 seconds. Avoid reheating the salad greens.

FAQs

1. Can I use pre-cooked chicken for this recipe?

Yes, you can use pre-cooked chicken, but freshly grilled chicken will offer better flavor and texture.

2. Is this recipe suitable for meal prep?

Yes, store the chicken and vegetables separately, then combine before serving.

3. How can I add more protein to this salad?

Add boiled eggs, chickpeas, or quinoa to boost protein content.

4. What type of corn works best?

Fresh grilled corn offers the best flavor, but canned or frozen corn can also be used.

5. Can I marinate the chicken beforehand?

Yes, marinating for 1–2 hours enhances the smoky and savory taste.

6. How do I make the salad more filling?

Include cooked grains such as brown rice, farro, or couscous.

7. Can I cook the chicken in the oven instead of grilling?

Yes, bake at 400°F (200°C) for 20–25 minutes or until fully cooked.

8. Is this salad gluten-free?

Yes, all the listed ingredients are naturally gluten-free.

9. What seasoning alternatives can I use?

Try Cajun seasoning, Italian herbs, or lemon-pepper seasoning.

10. How can I keep the avocado from browning?

Coat sliced avocado with lemon or lime juice to slow oxidation.

Conclusion

This BBQ chicken salad without sauces is a clean, flavorful, and satisfying dish that showcases the natural taste of its fresh ingredients. Perfect for a light lunch, quick dinner, or meal prep, it is adaptable to various preferences and dietary needs. With its smoky chicken and vibrant vegetables, this salad proves that you do not need sauces to enjoy a delicious, healthy meal

sarra