Chicken Fajita Wraps without Sauces

These chicken fajita wraps are a fresh, light, and flavorful alternative to saucy wraps. With tender, spiced chicken strips, colorful bell peppers, and onions wrapped in a soft tortilla, they offer a delicious and wholesome meal without the need for extra sauces.

Why You’ll Love This Recipe

These wraps are perfect for those who want all the vibrant flavor of fajitas without the mess or heaviness of added sauces. They are quick to make, customizable with different vegetables, and ideal for meal prep or a quick lunch. Since they are free of sauces, the natural taste of the seasoned chicken and vegetables truly shines through.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Boneless, skinless chicken breasts

• Olive oil

• Red bell pepper

• Yellow bell pepper

• Green bell pepper

• Red onion

• Garlic cloves

• Chili powder

• Ground cumin

• Smoked paprika

• Salt

• Black pepper

• Fresh lime juice

• Large flour tortillas

directions

1. Slice the chicken breasts into thin strips.

2. Cut bell peppers and onion into thin slices.

3. Heat olive oil in a large skillet over medium-high heat.

4. Add the chicken strips and cook until lightly browned on all sides, about 5–6 minutes.

5. Add garlic, chili powder, cumin, smoked paprika, salt, and pepper. Stir to coat the chicken evenly.

6. Add the sliced peppers and onion to the skillet. Cook for another 5–6 minutes, stirring occasionally, until vegetables are tender but still crisp.

7. Squeeze fresh lime juice over the chicken and vegetables, tossing to combine.

8. Warm the tortillas in a dry skillet or microwave.

9. Fill each tortilla with the chicken and vegetable mixture, then wrap and serve.

Servings and timing

• Servings: 4 wraps

• Prep time: 10 minutes

• Cook time: 12 minutes

• Total time: 22 minutes

Variations

• Spicy version: Add extra chili powder or a pinch of cayenne pepper.

• Low-carb option: Swap the flour tortillas for lettuce wraps.

• Vegetarian twist: Replace chicken with grilled halloumi or tofu.

• Extra crunch: Add shredded cabbage or fresh cucumber slices before wrapping.

• Cheesy upgrade: Sprinkle grated cheddar or Monterey Jack before wrapping.

storage/reheating

Store leftover chicken and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through. Warm tortillas separately before assembling fresh wraps. Avoid storing assembled wraps as the tortillas may become soggy.

FAQs

How do I keep my chicken fajita wraps from getting soggy?

Store the filling and tortillas separately, then assemble just before eating.

Can I make these wraps ahead of time?

Yes, cook the filling in advance, store it in the refrigerator, and reheat before serving.

What type of tortilla works best for these wraps?

Soft flour tortillas are ideal, but whole wheat or gluten-free tortillas also work well.

Can I grill the chicken instead of cooking it in a skillet?

Yes, grilling will add a smoky flavor to the chicken before slicing and adding it to the wraps.

How can I make these wraps healthier?

Use whole wheat tortillas, add extra vegetables, and reduce the oil slightly.

Are these wraps freezer-friendly?

The cooked chicken and vegetables can be frozen for up to 2 months, but tortillas should be frozen separately.

Can I add cheese even though it has no sauce?

Yes, cheese pairs well with the seasoned filling and adds creaminess without a sauce.

What vegetables can I substitute for bell peppers?

Zucchini, mushrooms, or asparagus are great alternatives.

How do I make this recipe spicier?

Add sliced jalapeños or hot sauce before serving.

Can I use pre-cooked chicken for this recipe?

Yes, reduce cooking time and add the chicken when the vegetables are almost done heating.

Conclusion

Chicken fajita wraps without sauces are a simple yet flavorful meal option, perfect for those who prefer a lighter wrap that lets the fresh ingredients shine. With just a few fresh vegetables, some seasoning, and tender chicken, you can create a wholesome dish that is quick to prepare and easy to customize

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