Zucchini Noodles with Chicken

A light and wholesome dish, zucchini noodles with chicken is a refreshing alternative to traditional pasta. This recipe replaces carb-heavy noodles with spiralized zucchini, combined with tender, seasoned chicken for a satisfying and healthy meal. Perfect for low-carb diets or anyone seeking a lighter dinner option.

Why You’ll Love This Recipe

This dish is an excellent choice for those looking to enjoy a comforting plate of “pasta” without the heaviness. Zucchini noodles absorb the flavors of the chicken and seasoning, providing a fresh, crisp bite. It is quick to prepare, uses minimal ingredients, and is naturally gluten-free. Plus, it is versatile enough to be enjoyed for lunch or dinner and can easily be customized with herbs and spices.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Chicken breast, sliced into thin strips

• Zucchini, spiralized into noodles

• Olive oil

• Garlic, minced

• Salt

• Black pepper

• Paprika or Italian seasoning (optional)

directions

1. Prepare the zucchini by spiralizing it into noodles and set aside.

2. Heat olive oil in a large skillet over medium heat.

3. Add the sliced chicken and season with salt, pepper, and paprika or Italian seasoning. Cook until the chicken is fully cooked and golden brown.

4. Add minced garlic and cook for about 30 seconds until fragrant.

5. Reduce heat to low, add the zucchini noodles, and toss gently with the chicken for 2–3 minutes until just tender.

6. Remove from heat and serve immediately.

Servings and timing

• Servings: 2

• Preparation time: 10 minutes

• Cooking time: 10 minutes

• Total time: 20 minutes

Variations

• Add fresh herbs such as parsley, basil, or cilantro for extra flavor.

• Include vegetables like bell peppers, cherry tomatoes, or mushrooms for more texture and color.

• Replace chicken with shrimp or tofu for a different protein option.

• Add a sprinkle of grated Parmesan or nutritional yeast for a cheesy touch without a sauce.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, use a skillet over low heat for 2–3 minutes, stirring gently. Avoid microwaving for too long as zucchini noodles can release excess water and become mushy.

FAQs

How do I keep zucchini noodles from getting soggy?

Cook them briefly over low heat and avoid adding too much liquid.

Can I make zucchini noodles ahead of time?

Yes, but store them raw in an airtight container in the refrigerator and cook just before serving.

Do I need a spiralizer to make zucchini noodles?

A spiralizer works best, but you can also use a julienne peeler or mandoline slicer.

Can I freeze zucchini noodles?

Freezing is not recommended, as they can become watery and lose texture upon thawing.

What type of chicken works best?

Boneless, skinless chicken breasts or thighs work well for this recipe.

Can I use pre-cooked chicken?

Yes, simply add it to the pan with the garlic and zucchini noodles to heat through.

Are zucchini noodles low in carbs?

Yes, they are significantly lower in carbohydrates compared to pasta, making them ideal for low-carb diets.

Can I add spices to the chicken?

Absolutely. Seasonings such as paprika, cumin, chili flakes, or Italian herbs work wonderfully.

How do I make zucchini noodles more flavorful?

Sauté them briefly with garlic, olive oil, and herbs, or toss with your favorite seasoning blend.

Can I double the recipe?

Yes, simply double all ingredients, but cook in batches to prevent overcrowding the pan.

Conclusion

Zucchini noodles with chicken is a fresh, healthy, and easy-to-prepare dish that delivers flavor without excess calories or carbs. Its simplicity allows for endless customization, making it a perfect choice for quick weeknight dinners or light lunches. By keeping the preparation minimal and the ingredients fresh, you can enjoy a satisfying meal that aligns with a healthy lifestyle

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