Chicken Tenders and Fries (Without Sauces)

This classic comfort meal features crispy, golden chicken tenders served with perfectly cooked fries. It’s a simple yet satisfying dish that doesn’t rely on sauces to deliver flavor, making it a great choice for picky eaters or those who prefer straightforward, hearty meals.

Why You’ll Love This Recipe

This recipe for chicken tenders and fries is ideal for families, busy weeknights, or casual gatherings. The chicken is seasoned and fried to crispy perfection, while the fries are tender on the inside and crisp on the outside. Without sauces, the focus remains on the natural flavors of the ingredients, making this dish an excellent base for personalization or simple enjoyment.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Chicken breast tenders

• All-purpose flour

• Eggs

• Bread crumbs or panko

• Salt

• Black pepper

• Garlic powder

• Paprika

• Potatoes (for fries)

• Cooking oil (vegetable or canola) for frying

Directions

1. Prepare the chicken: Season the chicken tenders with salt, pepper, garlic powder, and paprika.

2. Set up breading stations: Place flour in one bowl, beaten eggs in another, and breadcrumbs in a third.

3. Bread the chicken: Dredge each tender in flour, dip in egg, then coat with breadcrumbs. Set aside.

4. Prepare the fries: Wash and cut potatoes into fries. Soak in cold water for 30 minutes to remove excess starch.

5. Heat the oil: In a deep skillet or fryer, heat oil to 350°F (175°C).

6. Cook the fries: Drain and dry the potatoes thoroughly. Fry in batches until golden brown and crispy. Remove and place on paper towels to drain.

7. Fry the chicken: Carefully lower the breaded tenders into the hot oil and cook until golden and the internal temperature reaches 165°F (74°C), about 5-7 minutes.

8. Drain and serve: Let the chicken and fries rest briefly on paper towels before serving.

Servings and timing

This recipe serves approximately 4 people.

Prep time: 20 minutes
Cook time: 25 minutes
Total time: 45 minutes

Variations

• Baked version: For a healthier option, bake the chicken tenders and fries in the oven at 425°F (220°C) until golden and cooked through.

• Air fryer option: Use an air fryer for both chicken and fries for a crisp texture with less oil.

• Spicy tenders: Add cayenne pepper or chili powder to the seasoning mix for a kick of heat.

• Herb-flavored fries: Toss the fries with dried rosemary or thyme after frying for added flavor.

• Gluten-free: Use gluten-free flour and breadcrumbs to make this recipe suitable for gluten-sensitive individuals.

storage/reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

To reheat, place the chicken tenders and fries on a baking sheet and warm in a preheated oven at 375°F (190°C) for 10-15 minutes until heated through and crispy. Avoid using the microwave, as it may make the food soggy.

FAQs

How do I make sure the chicken tenders stay juicy?

Marinate the chicken in buttermilk for a few hours before breading to help keep them moist and tender.

Can I use frozen fries instead of fresh potatoes?

Yes, frozen fries can be used and cooked according to package directions for convenience.

What oil is best for frying chicken tenders and fries?

Vegetable oil or canola oil are ideal due to their high smoke points and neutral flavors.

How do I know when the chicken is fully cooked?

The internal temperature should reach 165°F (74°C) when measured with a meat thermometer.

Can I prepare this meal ahead of time?

You can bread the chicken and cut the fries in advance, storing them in the fridge until ready to cook.

What can I serve with chicken tenders and fries if I’m not using sauces?

Consider serving with a fresh salad, steamed vegetables, or pickles for added balance.

How do I keep the breading from falling off the chicken?

Make sure to press the breadcrumbs firmly onto the chicken and avoid overcrowding the frying pan.

Are there healthier alternatives for frying?

Yes, baking or air frying are great healthier alternatives that still provide a crisp finish.

Can I season the fries differently?

Absolutely. You can try different spice blends such as Cajun, ranch seasoning, or simply sea salt and cracked pepper.

Is it necessary to soak the potatoes before frying?

Soaking removes excess starch, which helps the fries become crispier when fried.

Conclusion

Chicken tenders and fries without sauces are a timeless and satisfying meal, perfect for any occasion. With simple ingredients and easy preparation, this dish delivers delicious results every time. Whether you’re serving kids, guests, or just treating yourself, this recipe is a dependable choice that doesn’t disappoint

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