Apple Slices with Peanut Butter

A timeless snack that combines crisp apple slices with creamy peanut butter. This recipe is simple, nutritious, and quick to prepare, making it a perfect choice for a healthy treat or light snack.

Why You’ll Love This Recipe

Apple slices with peanut butter offer the perfect balance of flavors—sweet, crisp apples paired with rich, nutty peanut butter. It requires no cooking, is ready in minutes, and is a great option for both children and adults. Packed with fiber, protein, and healthy fats, this snack keeps you satisfied and energized.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Apples (any variety, such as Honeycrisp, Fuji, or Granny Smith)

  • Peanut butter (smooth or crunchy, natural preferred)

  • Optional toppings: granola, raisins, chia seeds, honey, or a sprinkle of cinnamon

Directions

  1. Wash and dry the apples thoroughly.

  2. Slice the apples into wedges or thin slices, removing the core.

  3. Spread peanut butter evenly on each apple slice.

  4. (Optional) Sprinkle with toppings such as granola, raisins, chia seeds, or cinnamon for added flavor and texture.

  5. Serve immediately and enjoy.

Servings and Timing

  • Servings: 2

  • Preparation time: 5 minutes

  • Cooking time: None

  • Total time: 5 minutes

Variations

  • Substitute almond butter, cashew butter, or sunflower seed butter for peanut butter.

  • Use green apples for a tart flavor or red apples for a sweeter taste.

  • Add a drizzle of honey or maple syrup for extra sweetness.

  • Create apple “sandwiches” by spreading peanut butter between two apple slices.

  • Use chocolate-hazelnut spread for a dessert-style version.

Storage/Reheating

Apple slices with peanut butter are best enjoyed fresh. However, if preparing ahead:

  • Store sliced apples in an airtight container with a squeeze of lemon juice to prevent browning.

  • Keep peanut butter separate and assemble just before serving.

  • Store in the refrigerator for up to 1 day.

FAQs

Can I make this snack ahead of time?

Yes, but it is best to store the apple slices separately with a bit of lemon juice to prevent browning. Assemble just before eating.

Which apples work best for this recipe?

Crisp and firm varieties like Honeycrisp, Fuji, or Granny Smith work best, as they hold their texture and pair well with peanut butter.

Can I use crunchy peanut butter?

Yes, both smooth and crunchy peanut butter work well depending on your texture preference.

Is this snack healthy?

Yes, it provides fiber from the apples and protein and healthy fats from the peanut butter, making it a nutritious option.

Can I use nut-free alternatives?

Absolutely. Sunflower seed butter or soy nut butter are great alternatives for those with nut allergies.

How can I make this snack more filling?

Add toppings such as granola, chia seeds, or raisins to increase fiber and protein content.

Can I pack this for a school lunch?

Yes, but store the apple slices separately from the peanut butter and assemble just before eating to maintain freshness.

How do I prevent the apples from turning brown?

Squeeze fresh lemon juice over the slices and store them in an airtight container.

Can I use flavored peanut butter?

Yes, options like honey-roasted or chocolate-flavored peanut butter add an interesting twist.

Is this suitable for a vegan diet?

Yes, as long as the peanut butter does not contain added dairy or honey.

Conclusion

Apple slices with peanut butter are a quick, wholesome, and delicious snack that anyone can prepare in minutes. With endless variations and toppings, it is versatile enough to enjoy any time of day. Whether you are looking for a healthy afternoon snack, a light breakfast addition, or a satisfying treat, this recipe is a simple favorite that never disappoints.

Print

Apple Slices with Peanut Butter

A quick and healthy snack made with fresh apple slices paired with creamy peanut butter for a balance of sweetness and protein.

  • Author: sarra
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins
  • Yield: 1 serving 1x
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 1 medium apple (any variety)
  • 2 tablespoons peanut butter (smooth or crunchy)

Instructions

  1. Wash the apple thoroughly.
  2. Slice the apple into thin wedges, removing the core and seeds.
  3. Arrange the apple slices on a plate.
  4. Serve with peanut butter on the side for dipping or spread directly onto the slices.

Notes

  • Use almond butter or sunflower seed butter as an alternative to peanut butter.
  • Sprinkle with a pinch of cinnamon or granola for extra flavor and texture.
  • Choose a crisp apple variety like Honeycrisp or Granny Smith for best results.

Nutrition

  • Serving Size: 1 apple with 2 tbsp peanut butter
  • Calories: 250
  • Sugar: 16g
  • Sodium: 120mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: apple slices with peanut butter, healthy snack, quick snack, fruit dip

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