These refreshing fruit and yogurt pops are a healthy and delicious frozen treat perfect for hot days. They combine creamy yogurt with fresh fruit to create a nutritious snack or dessert that both children and adults will enjoy.

Why You’ll Love This Recipe

Fruit and yogurt pops are naturally sweetened, easy to make, and endlessly customizable. They are lighter than traditional ice cream, yet just as satisfying. Perfect for breakfast on the go, an after-school snack, or a cooling dessert, these pops offer both flavor and nutrition in every bite.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Greek yogurt (plain or flavored)
Honey or maple syrup (optional, for sweetness)
Fresh berries (strawberries, blueberries, raspberries, etc.)
Banana (optional, for creaminess)
Granola (optional, for crunch)

Directions

In a blender, combine yogurt, honey (or maple syrup), and banana until smooth.
Add half of the berries and pulse lightly, leaving some chunks of fruit for texture.
Pour the mixture into popsicle molds, filling halfway.
Add a layer of whole berries or granola, then top with the remaining yogurt mixture.
Insert popsicle sticks and freeze for at least 4–6 hours, or until fully solid.
To serve, run the molds briefly under warm water to release the pops.

Servings and timing

This recipe makes about 8 popsicles.

Preparation time: 10 minutes
Freezing time: 4–6 hours
Total time: 4 hours 10 minutes

Variations

Use flavored yogurt for extra sweetness without added honey.
Swap berries for mango, peaches, or kiwi for a tropical twist.
Create layers with different fruits for a colorful rainbow effect.
Add a swirl of nut butter for a protein boost.
Mix in shredded coconut or chocolate chips for variety.

Storage/reheating

Keep fruit and yogurt pops in the freezer for up to 2 weeks. Store them in an airtight container or resealable freezer bag to prevent freezer burn. These pops should not be reheated; simply let them soften slightly at room temperature before serving.

FAQs

Can I make these pops without a popsicle mold?

Yes, you can use small paper cups or silicone muffin molds with wooden sticks.

Can I use regular yogurt instead of Greek yogurt?

Yes, but Greek yogurt makes the pops creamier and less icy.

Can I use frozen fruit instead of fresh?

Absolutely. Frozen fruit works well, though thaw slightly before blending.

Are these pops suitable for toddlers?

Yes, just avoid honey if serving to children under one year old.

Can I make them dairy-free?

Yes, use coconut yogurt, almond milk yogurt, or soy yogurt instead.

How long do they take to freeze completely?

Generally, 4–6 hours is enough, but overnight is best for firmness.

Do I need to add sweetener?

No, the fruit alone provides natural sweetness, but honey or maple syrup enhances flavor.

Can I add protein powder?

Yes, mix a scoop into the yogurt base for added nutrition.

Why are my pops icy instead of creamy?

Too much fruit juice can make them icy; adding banana or Greek yogurt keeps them smooth.

Can I layer different fruits?

Yes, pour one fruit mixture, freeze for 30 minutes, then add another for layered pops.

Conclusion

Fruit and yogurt pops are a refreshing, customizable, and healthy treat that can be prepared with minimal effort. With their creamy texture, natural sweetness, and endless variation options, they are a delightful alternative to store-bought frozen desserts. Keep a batch in your freezer for quick snacks or light desserts the whole family will love.