Name: Peanut Butter Banana Wraps
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 large flour tortilla (whole wheat preferred); 2 tablespoons peanut butter (creamy or crunchy); 1 medium banana, peeled; 1 teaspoon honey (optional); 1 tablespoon granola (optional, for crunch)

Jump to Recipe

A quick, satisfying, and wholesome snack, Peanut Butter Banana Wraps are perfect for breakfast, a light lunch, or even a healthy dessert. This simple recipe combines the creamy richness of peanut butter with the natural sweetness of bananas, all rolled into a soft tortilla wrap for a convenient and nutritious treat.

Why You’ll Love This Recipe

Peanut Butter Banana Wraps are a timeless combination of flavors that appeal to both children and adults. They are portable, easy to prepare, and can be customized with extra toppings like granola, honey, or chocolate chips for added texture and flavor. This recipe requires no cooking, making it a go-to option for busy mornings or an after-school snack. Nutritious and satisfying, it provides a good balance of protein, fiber, and natural sugars.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Flour tortilla
Peanut butter (smooth or crunchy)
Banana
Optional: honey, granola, chocolate chips, or chia seeds

Directions

Lay a tortilla flat on a clean surface.
Spread an even layer of peanut butter across the tortilla.
Place a peeled banana at one edge of the tortilla.
Roll the tortilla tightly around the banana until fully enclosed.
Slice into halves or smaller pinwheels for easier serving, if desired.
Serve immediately or wrap in parchment paper for on-the-go snacking.

Servings and timing

This recipe makes 1 serving.
Preparation time: 5 minutes
Cooking time: 0 minutes
Total time: 5 minutes

Variations

Use almond butter, cashew butter, or sunflower seed butter instead of peanut butter.
Add sliced strawberries or apple sticks alongside the banana for extra fruit flavor.
Sprinkle granola, shredded coconut, or chia seeds before rolling for added crunch.
Drizzle honey or melted dark chocolate inside for a dessert-like version.
Swap the flour tortilla with a whole-wheat or gluten-free wrap for dietary preferences.

Storage/Reheating

Peanut Butter Banana Wraps are best enjoyed fresh. If storing, wrap tightly in plastic wrap or parchment paper and refrigerate for up to 24 hours. The banana may brown slightly but will still be safe to eat. These wraps are not suitable for reheating, as the banana texture changes.

FAQs

Can I make Peanut Butter Banana Wraps ahead of time?

Yes, but it is best to make them no more than a few hours in advance to prevent the banana from browning.

What type of tortilla works best for this recipe?

A soft flour or whole-wheat tortilla works best, as it rolls easily without tearing.

Can I use frozen bananas?

No, frozen bananas do not work well in this recipe as they become too soft once thawed.

Is this recipe suitable for children?

Yes, this is a kid-friendly recipe and makes a great lunchbox option.

Can I use crunchy peanut butter?

Yes, both smooth and crunchy peanut butter work well depending on your texture preference.

How can I make this recipe vegan?

Simply use a plant-based tortilla and peanut butter with no honey if you want to keep it vegan-friendly.

Are Peanut Butter Banana Wraps healthy?

Yes, they are a good source of protein, fiber, potassium, and healthy fats, especially if made with whole-grain tortillas and natural peanut butter.

Can I add protein powder?

Yes, you can mix a small amount of protein powder into the peanut butter before spreading it on the tortilla.

What is the best way to pack these for school or work?

Wrap them tightly in parchment paper or foil to keep their shape and prevent mess when eating on the go.

Can I use nut-free alternatives?

Yes, sunflower seed butter or soy nut butter are great alternatives for those with nut allergies.

Conclusion

Peanut Butter Banana Wraps are a simple yet versatile recipe that can be enjoyed any time of day. With just a few ingredients and minimal effort, you can prepare a nourishing and delicious snack that satisfies both sweet and savory cravings. Whether kept plain or customized with added toppings, these wraps are a wholesome option for all ages.