Hummus & Veggies

A delightful combination of creamy hummus and fresh vegetables makes an excellent snack, appetizer, or light meal. Below is a refined article-style recipe presentation tailored to your structure.

---

Why You’ll Love This Recipe

This versatile dish pairs the rich, nutty flavor of homemade hummus with the crisp freshness of vegetables. It’s nutritious, easy to assemble, and perfect for gatherings or healthy snacking. The crunch of veggies complements the smooth, creamy texture of hummus, while also delivering fiber, plant-based protein, and vitamins—making it both satisfying and wholesome.

---

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 can (15 oz) chickpeas, rinsed and drained (reserve a little liquid if desired for consistency)

• ¼ cup tahini

• ¼ cup lemon juice, fresh

• 1–2 garlic cloves, minced

• 2 tbsp extra-virgin olive oil

• Salt and ground cumin to taste

• A dash of paprika or parsley for garnish

For serving (choose as desired): sliced bell peppers, cucumbers, carrots, cherry tomatoes, sugar snap peas, radishes, or any other fresh produce you prefer.

---

directions

1. In a food processor, combine chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt. Blend until smooth. Add a little reserved chickpea liquid or cold water to reach a creamy consistency.

2. Taste and adjust seasoning as needed—more lemon juice for brightness, garlic for bite, or cumin for warmth.

3. Transfer hummus to a serving bowl, drizzle with olive oil, and garnish with paprika or parsley.

4. Arrange the prepared fresh vegetables around or over the hummus for dipping.

---

Servings and timing

• Servings: Makes approximately 8 servings (about ¼ cup hummus per person).

• Prep time: About 20 minutes, including chopping vegetables and blending the hummus.

---

Variations

• Roasted Vegetable Hummus: Roast vegetables like red peppers, beets, or carrots first and blend them into the hummus for vibrant flavor and color.

• Rainbow Hummus: Divide the base hummus and naturally color each portion with vegetables such as roasted red peppers, beets, spinach, or avocado.

• No-Tahini Version: Omit tahini or substitute with peanut butter, sunflower seed butter, or cashew butter.

• Herb-Infused Hummus: Blend in fresh herbs such as parsley, cilantro, or basil for a bright and aromatic twist.

---

storage/reheating

• Storage: Store leftover hummus in an airtight container in the refrigerator for up to 3–5 days. Keep vegetables separate to preserve freshness.

• Reheating/Serving: Hummus is best served chilled or at room temperature. If it thickens, stir in a little water or olive oil to restore creaminess before serving.

---

FAQs

1. What is the best way to get hummus really smooth?

Use a high-speed blender or food processor, add liquid gradually, and scrape down the sides during blending.

2. How long can I store hummus in the fridge?

Hummus stays fresh for 3–5 days in a sealed container when refrigerated.

3. Can I freeze hummus?

Yes—store in a freezer-safe container, leaving room for expansion. Freeze for up to 3 months and thaw in the refrigerator.

4. What can I substitute for tahini?

Cashew butter, almond butter, or sunflower seed butter can be used, though the flavor will vary slightly.

5. Can I make hummus without chickpeas?

Yes, you can substitute with white beans or lentils, but the flavor and texture will be different.

6. How do I prevent hummus from tasting bitter?

Use freshly squeezed lemon juice and good-quality olive oil, and avoid over-processing the tahini.

7. Is homemade hummus healthier than store-bought?

Yes—homemade hummus allows control over ingredients and avoids preservatives or excess oils.

8. What nutrients does hummus provide?

Hummus is rich in fiber, protein, healthy fats, vitamin B6, manganese, and other minerals.

9. Can hummus be part of a healthy diet plan?

Yes—it is nutrient-dense, plant-based, and fits well into various healthy eating patterns.

10. What’s a creative way to serve hummus and veggies?

Try arranging the vegetables around the hummus in a circular rainbow pattern for a colorful platter.

---

Conclusion

This Hummus & Veggies recipe is a crowd-pleasing, nutritious, and flexible option—perfect for quick snacks, entertaining, or healthy meals. With endless ways to customize and a simple, satisfying base, it effortlessly balances flavor and freshness. Whether served in classic form or transformed with colorful variations, it remains a timeless favorite that everyone can enjoy.

Print