Quinoa Tabbouleh Salad

A refreshing and wholesome twist on the traditional tabbouleh, this Quinoa Tabbouleh Salad uses protein-packed quinoa in place of bulgur wheat. It is light, zesty, and perfect as a side dish, lunch option, or even a main meal for those seeking a nutritious yet satisfying choice.

Why You’ll Love This Recipe

This salad combines fresh herbs, crisp vegetables, and fluffy quinoa with a bright lemon dressing, making it a perfect balance of flavors and textures. It is naturally gluten-free, nutrient-dense, and can be prepared ahead of time for convenience. Whether you are looking for a healthy weekday meal or a dish to serve at gatherings, this recipe is versatile, refreshing, and crowd-pleasing.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Quinoa, cooked and cooled

• Fresh parsley, finely chopped

• Fresh mint leaves, finely chopped

• Cherry tomatoes, diced

• Cucumber, diced

• Green onions, finely sliced

• Fresh lemon juice

• Extra virgin olive oil

• Salt

• Black pepper

Directions

1. Rinse the quinoa under cold water and cook it according to package instructions until light and fluffy. Allow it to cool completely.

2. In a large bowl, combine the cooled quinoa with parsley, mint, tomatoes, cucumber, and green onions.

3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.

4. Pour the dressing over the salad and toss gently to combine.

5. Taste and adjust seasoning as needed.

6. Chill in the refrigerator for at least 30 minutes before serving for best flavor.

Servings and timing

This recipe makes about 4 servings as a side dish or 2 servings as a main dish.
Preparation time: 15 minutes
Cooking time: 15 minutes
Chilling time: 30 minutes
Total time: approximately 1 hour

Variations

• Add crumbled feta cheese for a Mediterranean touch.

• Substitute lime juice for lemon juice for a slightly different citrus flavor.

• Mix in chopped avocado for creaminess.

• Include chickpeas for added protein and a heartier dish.

• Replace parsley with kale for a different green base.

Storage/Reheating

Store the salad in an airtight container in the refrigerator for up to 3 days. If making ahead, keep the dressing separate and toss before serving to maintain freshness. This dish is best enjoyed cold and does not require reheating.

FAQs

1. Can I make quinoa tabbouleh salad ahead of time?

Yes, this salad can be made a day in advance. Store it in the refrigerator and add dressing just before serving for maximum freshness.

2. Can I freeze quinoa tabbouleh salad?

Freezing is not recommended, as the fresh herbs and vegetables will lose their texture when thawed.

3. How do I keep quinoa fluffy and not mushy?

Be sure to rinse quinoa thoroughly before cooking and follow the correct water-to-quinoa ratio. Let it rest after cooking to absorb excess moisture.

4. What can I serve with quinoa tabbouleh salad?

It pairs well with grilled meats, roasted vegetables, falafel, or can be served as part of a mezze platter.

5. Can I use bulgur instead of quinoa?

Yes, you can replace quinoa with traditional bulgur if you prefer a more authentic version.

6. Is quinoa tabbouleh gluten-free?

Yes, unlike traditional tabbouleh made with bulgur, quinoa makes this recipe naturally gluten-free.

7. What type of cucumber works best for this recipe?

English cucumbers or Persian cucumbers work best, as they are less watery and have fewer seeds.

8. How long does quinoa need to cool before mixing into the salad?

Allow at least 20–30 minutes for the quinoa to cool completely before adding to the salad to prevent wilting the herbs.

9. Can I add protein to make this a main dish?

Yes, you can add grilled chicken, shrimp, or chickpeas to make it a more filling main meal.

10. What type of olive oil should I use?

Extra virgin olive oil is best for this recipe as it enhances the freshness and flavor of the salad.

Conclusion

Quinoa Tabbouleh Salad is a vibrant and healthy dish that highlights the flavors of fresh herbs, crisp vegetables, and zesty lemon. With its versatility, nutrient-rich profile, and refreshing taste, it is an excellent addition to any table. Whether served as a side or enjoyed as a light main meal, this salad offers a delightful balance of health and flavor.

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