Baked Zucchini Fries

Baked zucchini fries are a healthier twist on traditional French fries, offering a light, crispy, and flavorful option that is perfect as a side dish, snack, or appetizer. Coated in a seasoned breadcrumb mixture and baked until golden, they provide a delicious way to enjoy zucchini without the excess oil from frying.

Why You’ll Love This Recipe

These baked zucchini fries are easy to prepare, require simple ingredients, and make a nutritious alternative to deep-fried snacks. They pair wonderfully with dipping sauces like marinara, ranch, or garlic aioli, making them versatile for both family dinners and gatherings. Their crispy exterior and tender interior will appeal to both adults and children alike.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Zucchini

• Eggs

• All-purpose flour

• Panko breadcrumbs

• Grated Parmesan cheese

• Garlic powder

• Paprika

• Salt

• Black pepper

• Cooking spray or olive oil spray

Directions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2. Slice the zucchini into fry-shaped sticks, keeping them as uniform as possible for even cooking.

3. Prepare three bowls: one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs, Parmesan, garlic powder, paprika, salt, and black pepper.

4. Dredge each zucchini stick in flour, then dip into the egg mixture, and finally coat with the breadcrumb mixture.

5. Place the coated zucchini sticks in a single layer on the prepared baking sheet.

6. Lightly spray the tops with cooking spray for extra crispiness.

7. Bake for 20–25 minutes, turning halfway through, until golden brown and crispy.

8. Serve warm with your favorite dipping sauce.

Servings and timing

This recipe serves 4 people.
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes

Variations

• Use gluten-free breadcrumbs and flour for a gluten-free version.

• Add Italian seasoning or cayenne pepper to the breadcrumb mixture for a different flavor profile.

• Swap Parmesan for Pecorino Romano for a sharper taste.

• Try baking them in an air fryer for extra crispiness with less baking time.

Storage/Reheating

Store leftover zucchini fries in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F (190°C) for 8–10 minutes or until crispy again. Avoid microwaving, as it may cause them to become soggy.

FAQs

1. Can I make baked zucchini fries ahead of time?

Yes, you can bread the zucchini fries in advance and refrigerate them for up to 6 hours before baking.

2. Do I need to peel the zucchini?

No, peeling is not necessary. The skin adds texture and helps the fries hold their shape.

3. Can I use regular breadcrumbs instead of panko?

Yes, but panko breadcrumbs provide a lighter and crispier texture.

4. Are baked zucchini fries healthy?

They are healthier than fried versions since they use minimal oil and are baked instead of deep-fried.

5. Can I freeze baked zucchini fries?

It is not recommended, as zucchini tends to release water when frozen, making the fries soggy when reheated.

6. What dipping sauces pair well with zucchini fries?

Popular options include marinara, ranch, honey mustard, or garlic aioli.

7. Can I make this recipe dairy-free?

Yes, simply omit the Parmesan or use a dairy-free cheese alternative.

8. How do I prevent soggy zucchini fries?

Make sure to pat the zucchini dry with paper towels before breading and avoid overcrowding the baking sheet.

9. Can I cook zucchini fries in an air fryer?

Yes, air frying works very well. Cook at 400°F (200°C) for about 12–15 minutes, shaking the basket halfway.

10. What can I serve with baked zucchini fries?

They pair well with grilled meats, sandwiches, burgers, or can be served as an appetizer with dips.

Conclusion

Baked zucchini fries are a delightful, crispy, and healthy alternative to traditional fries. With simple ingredients and a straightforward baking method, they are perfect for weeknight dinners, snacks, or party appetizers. Their versatility and wholesome flavors make them a recipe worth keeping in your regular rotation.

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