Name: High-Protein Breakfast Burrito
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 4 large eggs; 4 egg whites; 1/2 cup black beans, rinsed and drained; 1/4 cup diced red bell pepper; 1/4 cup diced onion; 1/4 cup chopped spinach; 1/2 cup shredded cheddar cheese (or low-fat cheese); 1/4 cup salsa; 4 whole wheat tortillas (8-inch); 1 tsp olive oil; Salt and pepper to taste

Start your day with a satisfying and nutritious High-Protein Breakfast Burrito, designed to keep you full and fueled for hours. This recipe combines lean protein, fiber-rich vegetables, and whole grains in a portable, flavorful wrap that’s ideal for busy mornings or post-workout recovery.

Why You’ll Love This Recipe

This breakfast burrito is more than just convenient — it’s a complete meal in one wrap. Packed with protein from eggs, beans, and turkey or tofu, it’s an excellent choice for anyone following a high-protein diet. It’s easy to customize with your favorite fillings and can be made in advance for meal prep. Whether you’re aiming for weight management, muscle recovery, or simply a satisfying start to your day, this burrito fits the bill.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Large whole wheat tortilla
Eggs
Egg whites
Cooked lean ground turkey or firm tofu (optional)
Black beans
Bell peppers (diced)
Red onion (diced)
Spinach
Olive oil or cooking spray
Shredded low-fat cheese (optional)
Avocado slices (optional)
Salt and pepper to taste
Hot sauce or salsa for serving

Directions

Heat a non-stick skillet over medium heat and add a small amount of olive oil or spray.
Sauté diced bell peppers and red onion until soft, about 5 minutes. Add spinach and cook until wilted.
If using cooked ground turkey or tofu, stir it into the skillet to warm through.
In a bowl, whisk together eggs and egg whites, season with salt and pepper, and pour into the skillet. Stir gently to scramble with the vegetables and protein.
Once the eggs are cooked through, remove from heat.
Warm the tortilla slightly in a separate pan or microwave for easier folding.
Place the egg mixture onto the center of the tortilla. Add black beans, cheese (if using), and avocado slices.
Fold in the sides of the tortilla and roll it up tightly from the bottom.
For a crispy exterior, place the burrito seam-side down in a hot skillet and toast for 2–3 minutes per side.
Serve warm with salsa or hot sauce.

Servings and timing

Servings: 1 large burrito (can be sliced in half for 2 smaller portions)
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes

Variations

Vegetarian: Skip the turkey and use extra beans or tofu for plant-based protein.
Low-carb: Swap the tortilla for a low-carb wrap or collard greens.
Spicy: Add jalapeños or chipotle powder to the egg mixture.
Cheesy: Use a mix of mozzarella and cheddar for a richer taste.
Extra veggies: Include zucchini, mushrooms, or tomatoes for added nutrients.

Storage/Reheating

To store, wrap the burrito tightly in foil or parchment and place it in an airtight container. Refrigerate for up to 3 days or freeze for up to 1 month.

To reheat, unwrap and microwave on a plate for 1–2 minutes until heated through. For a crispier texture, reheat in a skillet or toaster oven.

FAQs

What makes this breakfast burrito high in protein?

The combination of eggs, egg whites, beans, and optional lean turkey or tofu provides a substantial amount of protein per serving.

Can I make this breakfast burrito vegetarian?

Yes, simply omit the turkey and add extra black beans or tofu to maintain the protein content.

Is it possible to make this burrito vegan?

Yes, replace eggs with scrambled tofu and skip the cheese or use a plant-based alternative.

Can I prepare this burrito the night before?

Absolutely. Store it in the fridge wrapped tightly and reheat in the morning for a quick breakfast.

How do I keep the burrito from getting soggy?

Avoid adding wet ingredients like salsa or tomatoes until serving. Keep the burrito tightly wrapped to retain freshness.

Can I freeze these burritos?

Yes, wrap each burrito in foil and freeze for up to a month. Reheat in the microwave or oven when ready to eat.

What type of tortilla works best?

Whole wheat tortillas are preferred for added fiber and nutrients, but any large tortilla will work.

How can I increase the protein even more?

Add cottage cheese, Greek yogurt on the side, or a scoop of protein powder mixed into scrambled eggs (unflavored).

Is this burrito suitable for weight loss?

Yes, it’s high in protein and fiber, which promotes satiety and may help with portion control.

Can I double the recipe for meal prep?

Definitely. Cook a larger batch and store in the fridge or freezer for quick, healthy breakfasts throughout the week.

Conclusion

This High-Protein Breakfast Burrito is the perfect solution for a healthy, energizing morning meal. It’s easy to make, endlessly customizable, and packed with wholesome ingredients that support your nutrition goals. Whether you enjoy it fresh or from the freezer, it’s a reliable go-to breakfast that never disappoints.

High-Protein Breakfast Burrito