Name: High-Protein Scrambled Eggs
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 4 large eggs; 2 egg whites; 1/4 cup low-fat milk or water; 1/4 cup cottage cheese or Greek yogurt; 1/4 cup shredded low-fat cheese (optional); Salt and pepper, to taste; 1 tsp olive oil or cooking spray; Fresh herbs (e.g., chives or parsley), for garnish (optional)

Jump to Recipe

High-protein scrambled eggs are a nutritious and satisfying meal that is perfect for breakfast, lunch, or even a light dinner. This recipe enhances traditional scrambled eggs by incorporating protein-rich ingredients to support a balanced diet, promote satiety, and provide sustained energy throughout the day. Whether you’re pursuing fitness goals or simply aiming for a wholesome start to your morning, this dish delivers on both flavor and function.

Why You’ll Love This Recipe

This high-protein scrambled eggs recipe is a practical, delicious way to boost your protein intake without sacrificing taste. It’s quick to prepare, requires minimal ingredients, and is highly customizable. The creamy texture and savory flavor make it appealing to a wide range of palates, and it can easily be adapted to suit vegetarian or dairy-free preferences. Ideal for those following a high-protein or low-carb diet, it’s a versatile addition to any meal plan.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Eggs
Egg whites
Cottage cheese or Greek yogurt
Spinach (optional)
Diced bell peppers (optional)
Salt
Black pepper
Olive oil or cooking spray
Shredded cheese (optional)
Cooked chicken breast or turkey (optional for added protein)

directions

Crack the whole eggs into a bowl and add egg whites. Whisk until fully combined.
Stir in cottage cheese or Greek yogurt for a creamy, protein-rich base.
Heat a non-stick skillet over medium heat and lightly coat with olive oil or cooking spray.
Pour the egg mixture into the pan. Let it sit undisturbed for a few seconds.
Use a spatula to gently stir and fold the eggs as they begin to set.
Add in vegetables like spinach or bell peppers if using, and continue cooking until eggs are fully set but still moist.
Season with salt and black pepper to taste.
If using shredded cheese or pre-cooked chicken/turkey, stir them in during the last minute of cooking to warm through.
Remove from heat and serve immediately.

Servings and timing

This recipe yields approximately 2 servings.
Preparation time: 5 minutes
Cooking time: 5 minutes
Total time: 10 minutes

Variations

Vegetarian: Omit meat and add more vegetables like mushrooms, tomatoes, or kale.
Dairy-free: Use a dairy-free yogurt alternative or omit cheese altogether.
Spicy: Add chopped jalapeños or a pinch of chili flakes for heat.
Herbed: Mix in chopped herbs like chives, parsley, or dill for a fresh twist.
Keto-friendly: Skip the vegetables high in carbs and add more eggs or cheese for a higher fat content.

storage/reheating

Store leftover scrambled eggs in an airtight container in the refrigerator for up to 3 days. To reheat, warm them gently in a non-stick skillet over low heat, stirring occasionally to prevent overcooking. Alternatively, reheat in the microwave for 30-60 seconds, covered, to retain moisture. Avoid reheating multiple times to maintain texture and flavor.

FAQs

How much protein is in high-protein scrambled eggs?

Depending on the ingredients used, each serving can provide 20–30 grams of protein, especially when incorporating egg whites, cottage cheese, and lean meats.

Can I make this recipe ahead of time?

Yes, you can prepare it in advance and store it in the refrigerator. Reheat gently before serving to preserve texture and flavor.

Are high-protein scrambled eggs good for weight loss?

Yes, the high protein content helps increase satiety and may support weight loss when part of a balanced diet.

What can I substitute for cottage cheese?

Greek yogurt is a good alternative, offering similar protein content and creaminess without the curds.

Can I freeze scrambled eggs?

Freezing is possible, but the texture may become rubbery after reheating. It’s best to consume them fresh or refrigerated within a few days.

Is it necessary to add vegetables?

No, vegetables are optional, but they add nutrients and flavor. Feel free to customize based on your dietary preferences.

How can I increase the protein further?

Add more egg whites, cooked chicken breast, turkey, or protein powder specifically designed for cooking.

What kind of cheese works best?

Low-fat shredded cheddar, mozzarella, or feta are excellent choices for flavor and additional protein.

Can I use just egg whites?

Yes, using only egg whites will reduce fat and cholesterol while still providing protein. You may need to add extra whites for volume.

What type of pan is best for scrambled eggs?

A non-stick skillet works best to prevent sticking and allows for gentle, even cooking.

Conclusion

High-protein scrambled eggs are a simple yet nutrient-dense dish perfect for anyone seeking a healthy, protein-packed meal. With customizable ingredients and a quick preparation time, it’s an ideal choice for busy mornings or post-workout refueling. By incorporating lean proteins and wholesome additions, this recipe delivers both taste and nourishment in every bite.