Name: High Protein Breakfast Banana Split Yogurt
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 banana, peeled and split lengthwise; 1 cup plain or vanilla Greek yogurt (high-protein, non-fat or low-fat); 1/4 cup fresh strawberries, sliced; 1/4 cup fresh blueberries; 1/4 cup granola; 1 tablespoon peanut butter or almond butter (optional); 1 teaspoon chia seeds (optional); 1 teaspoon honey or maple syrup (optional)

Jump to Recipe

Looking for a nutritious and delicious way to kickstart your morning? This High Protein Breakfast Banana Split Yogurt is a wholesome twist on a classic dessert that fuels your body with protein, fiber, and essential nutrients—all without added sugars or unnecessary fillers. Perfect for busy mornings, post-workout meals, or even a light lunch, this recipe combines Greek yogurt, fresh fruits, and protein-packed toppings to keep you full and energized throughout the day.

Why You’ll Love This Recipe

This banana split yogurt is not only indulgent in flavor but also loaded with health benefits. It offers a satisfying balance of macronutrients—proteins, healthy fats, and complex carbs—making it ideal for maintaining energy and satiety. You’ll also love how quick and easy it is to prepare with minimal ingredients and zero cooking required. It’s customizable to your dietary preferences and fits seamlessly into a high-protein diet plan.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

1 ripe banana, halved lengthwise
¾ cup Greek yogurt (plain or vanilla, non-fat or full-fat depending on preference)
1 tablespoon natural peanut butter or almond butter
1 tablespoon chia seeds or flaxseeds
¼ cup fresh strawberries, sliced
¼ cup fresh blueberries
1 tablespoon granola (preferably low-sugar or homemade)
Optional: a drizzle of honey or sugar-free maple syrup

Directions

Slice the banana in half lengthwise and lay both halves in a shallow bowl or plate.
Spoon the Greek yogurt over the center of the banana halves.
Drizzle the peanut or almond butter over the yogurt.
Sprinkle the chia or flaxseeds evenly on top.
Add the sliced strawberries and blueberries over the yogurt.
Top with granola for added crunch.
If desired, drizzle a small amount of honey or sugar-free syrup on top.
Serve immediately.

Servings and timing

Servings: 1
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes

Variations

Vegan option: Use a dairy-free yogurt made from coconut, almond, or soy milk and opt for plant-based protein powder if adding extra protein.
Nut-free option: Swap the peanut or almond butter with sunflower seed butter or omit entirely.
Extra protein: Stir in a scoop of protein powder into the yogurt or choose a high-protein Greek yogurt.
Different fruits: Substitute the berries with sliced kiwi, mango, pineapple, or apples for variety.
Low-carb: Use full-fat Greek yogurt and omit granola, replacing it with crushed nuts or seeds.

Storage/Reheating

This breakfast banana split is best enjoyed immediately after preparation. However, you can prepare individual components ahead of time:

Storage: Store pre-sliced fruits and portioned yogurt in airtight containers in the refrigerator for up to 2 days.
Meal prep tip: Keep wet and dry ingredients separate until just before serving to maintain freshness and texture.
Reheating: No reheating required. Serve chilled.

FAQs

What type of yogurt is best for this recipe?

Greek yogurt is preferred due to its high protein content and creamy texture. You can use plain, vanilla, or flavored varieties, depending on your taste preferences and dietary needs.

Can I make this recipe vegan?

Yes, simply use a plant-based yogurt alternative and a vegan-friendly sweetener or omit sweeteners entirely.

How much protein is in this breakfast?

Depending on the yogurt and toppings used, this meal typically contains 20–25 grams of protein per serving.

Can I prepare this the night before?

It’s best to prepare this dish fresh to preserve the texture of the fruits and granola. However, you can prep the components in advance and assemble them in the morning.

Is this banana split yogurt suitable for kids?

Absolutely. This is a kid-friendly breakfast that can be fun and nutritious. Just ensure that any nut butters or toppings are appropriate for your child’s dietary needs.

Can I add protein powder?

Yes. You can mix a scoop of your preferred protein powder into the yogurt before assembling the dish.

What if I don’t like bananas?

You can use a base of sliced apples, pears, or even melon as an alternative to banana.

How do I make it more filling?

Add a tablespoon of oats, extra nut butter, or a boiled egg on the side to boost the meal’s calorie and protein content.

Can I use frozen fruit?

Yes, but thaw the fruit beforehand to avoid excess water and to preserve flavor and texture.

Is this recipe gluten-free?

Yes, as long as your granola is certified gluten-free, the rest of the ingredients are naturally gluten-free.

Conclusion

This High Protein Breakfast Banana Split Yogurt is the perfect blend of convenience, nutrition, and taste. Whether you’re following a high-protein diet, trying to eat healthier, or just want a fast and fulfilling breakfast, this recipe checks all the boxes. With countless customization options, it’s a versatile addition to your meal rotation that you’ll look forward to again and again.