Apple Cinnamon Protein Pancakes

These Apple Cinnamon Protein Pancakes are soft, fluffy, and naturally sweetened with apples and warm cinnamon. Packed with protein, they are a perfect option for a balanced breakfast or a wholesome post-workout meal. Each bite delivers comforting fall flavors while keeping you energized and satisfied.

Why You’ll Love This Recipe

• High in protein, keeping you full for longer

• Fluffy texture with a natural sweetness from apples

• Simple, wholesome ingredients that are easy to find

• Great for meal prep and freezer-friendly

• A healthier twist on classic pancakes without sacrificing taste

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Rolled oats or oat flour

• Protein powder (vanilla or unflavored works best)

• Baking powder

• Ground cinnamon

• Egg or flax egg

• Unsweetened applesauce

• Grated apple

• Milk of choice (dairy or non-dairy)

• Maple syrup or honey (optional, for added sweetness)

• Coconut oil or butter (for cooking)

Directions

1. In a bowl, combine the dry ingredients: oats or oat flour, protein powder, baking powder, and cinnamon.

2. In a separate bowl, whisk together the egg, applesauce, grated apple, and milk.

3. Gradually fold the wet mixture into the dry ingredients until a smooth batter forms. If too thick, add a splash of milk.

4. Heat a skillet over medium heat and lightly grease with coconut oil or butter.

5. Pour about ¼ cup of batter onto the skillet for each pancake.

6. Cook for 2–3 minutes on one side, until bubbles appear on the surface, then flip and cook for another 2 minutes until golden.

7. Serve warm with your choice of toppings such as sliced apples, a drizzle of maple syrup, or a dollop of Greek yogurt.

Servings and timing

This recipe makes about 6 pancakes, serving 2 people.
Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes

Variations

• Nutty twist: Add a spoonful of almond butter or peanut butter to the batter.

• Extra protein: Stir in a spoonful of Greek yogurt for even more protein.

• Spice it up: Add nutmeg or ginger for a stronger fall flavor.

• Gluten-free option: Use certified gluten-free oats or oat flour.

• Vegan option: Use a flax egg and plant-based protein powder.

storage/reheating

• Store leftovers in an airtight container in the refrigerator for up to 4 days.

• Freeze pancakes in a single layer on a tray, then transfer to a freezer bag for up to 2 months.

• Reheat in the toaster, microwave, or a warm skillet until heated through.

FAQs

Can I use whey protein powder in this recipe?

Yes, whey protein works well, but it may create a slightly denser texture than plant-based protein.

Do I need to peel the apple before grating?

It is optional. Leaving the peel on adds extra fiber and nutrients.

Can I make the batter ahead of time?

It is best to cook the pancakes right after mixing, but you can prepare the dry and wet ingredients separately and combine them just before cooking.

What toppings go best with these pancakes?

Maple syrup, Greek yogurt, almond butter, and fresh apple slices pair wonderfully.

Can I replace the applesauce with mashed banana?

Yes, mashed banana works as a substitute, but it will change the flavor slightly.

Will these pancakes be fluffy without flour?

Yes, using oat flour or blended oats creates a fluffy texture similar to traditional pancakes.

Can I bake this batter instead of making pancakes?

Yes, you can bake it in a muffin tin at 350°F (175°C) for about 18–20 minutes to make protein muffins.

How do I know when the pancakes are ready to flip?

Flip them when small bubbles form on the surface and the edges look set.

Can I double the recipe for meal prep?

Absolutely, this recipe scales well and freezes nicely.

Are these pancakes suitable for kids?

Yes, they are naturally sweetened and nutrient-dense, making them a healthy breakfast option for children.

Conclusion

Apple Cinnamon Protein Pancakes are the perfect combination of flavor, nutrition, and simplicity. Whether you enjoy them fresh off the skillet, freeze them for busy mornings, or serve them as a post-workout meal, they offer a wholesome and satisfying way to start your day. With their cozy apple-cinnamon flavor and added protein boost, these pancakes are sure to become a regular part of your breakfast routine.