Apple Walnut Salad

A refreshing and crisp apple walnut salad is the perfect balance of sweet and savory. Made with crisp apples, crunchy walnuts, and a tangy dressing, this salad brings together simple ingredients to create a dish that’s both vibrant and satisfying. It works well as a side dish, a light lunch, or an elegant addition to any dinner table.

Why You’ll Love This Recipe

This apple walnut salad is loved for its simplicity and flavor. The contrasting textures of juicy apples and crunchy walnuts make every bite interesting, while the fresh greens and dressing provide a bright, zesty finish. It is quick to prepare, healthy, and can easily be customized to suit your taste or dietary needs. Whether you’re entertaining guests or looking for a healthy weekday meal, this salad is a delightful choice.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Apples (preferably crisp varieties like Fuji, Honeycrisp, or Gala)

• Walnuts (toasted for extra flavor)

• Mixed salad greens (such as arugula, spinach, or spring mix)

• Crumbled blue cheese or feta (optional)

• Dried cranberries or raisins

• Red onion, thinly sliced

• Olive oil

• Apple cider vinegar or balsamic vinegar

• Dijon mustard

• Honey or maple syrup

• Salt and black pepper

Directions

1. Prepare the dressing: In a small bowl, whisk together olive oil, vinegar, Dijon mustard, honey (or maple syrup), salt, and pepper until well combined.

2. Toast the walnuts: In a dry skillet over medium heat, toast the walnuts for 3–5 minutes, stirring occasionally, until fragrant. Allow them to cool.

3. Slice the apples: Core and thinly slice the apples. If not serving immediately, toss them in a little lemon juice to prevent browning.

4. Assemble the salad: In a large salad bowl, combine the salad greens, sliced apples, red onion, cranberries or raisins, and toasted walnuts.

5. Add cheese: Sprinkle crumbled blue cheese or feta over the top if using.

6. Dress the salad: Drizzle the dressing over the salad just before serving and toss gently to combine.

Servings and timing

This salad serves 4 people as a side dish or 2 as a main course. Preparation time is approximately 15 minutes, with no cooking time other than toasting the walnuts.

Variations

• Add protein: Top with grilled chicken, turkey, or chickpeas for a heartier meal.

• Change the nuts: Swap walnuts for pecans or almonds.

• Fruit options: Try adding sliced pears, pomegranate seeds, or fresh grapes.

• Cheese alternatives: Use goat cheese or omit cheese for a dairy-free option.

• Greens variety: Mix and match your favorite greens like kale, romaine, or butter lettuce.

Storage/Reheating

This salad is best enjoyed fresh. If storing, keep the dressing separate and only mix it with the salad just before serving to avoid sogginess. Store components in airtight containers in the refrigerator for up to 2 days. Apples may brown over time, so consider slicing them fresh when ready to eat. Reheating is not recommended, as this is a cold salad.

FAQs

What type of apples work best in this salad?

Crisp, sweet-tart varieties like Honeycrisp, Fuji, or Gala work best, providing great texture and flavor contrast.

Can I make this salad ahead of time?

Yes, but keep the dressing and apples separate until serving to maintain freshness and prevent browning.

Is this salad suitable for vegans?

It can be made vegan by omitting cheese and using maple syrup instead of honey in the dressing.

Can I use store-bought dressing?

Yes, a vinaigrette or light balsamic dressing can be used if you’re short on time.

What can I substitute for walnuts?

Pecans, almonds, or pumpkin seeds can be used as a nut alternative.

How do I prevent the apples from browning?

Toss them in a small amount of lemon juice right after slicing to preserve their color.

Is this salad gluten-free?

Yes, the basic ingredients are gluten-free. Just ensure your dressing and any added toppings are certified gluten-free.

What goes well with apple walnut salad?

It pairs well with roasted meats, soups, or crusty bread for a more complete meal.

Can I add grains to this salad?

Absolutely. Quinoa or farro can add substance and make it more filling.

How long does the dressing last?

Homemade dressing can be stored in an airtight container in the refrigerator for up to 5 days.

Conclusion

The apple walnut salad is a delightful combination of textures and flavors that appeals to a wide range of palates. With its crunchy, fresh ingredients and a perfectly balanced dressing, it’s ideal for both casual lunches and elegant dinners. Simple to prepare, endlessly versatile, and packed with wholesome ingredients, this salad is one you’ll find yourself returning to time and again.