Teriyaki Salmon Bowl

A Teriyaki Salmon Bowl is a wholesome and flavorful dish that combines tender, flaky salmon glazed in a rich, homemade teriyaki sauce with steamed rice and crisp vegetables. This balanced meal delivers a satisfying combination of sweet, savory, and umami flavors, perfect for a nutritious lunch or a simple yet elegant dinner.

Why You’ll Love This Recipe

This Teriyaki Salmon Bowl is ideal for busy weeknights, meal prep, or when you’re craving a comforting and nutritious meal. The teriyaki sauce enhances the natural flavor of the salmon, while the vegetables add freshness and texture. It’s a complete meal in one bowl and can be customized easily to suit your dietary preferences.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Salmon fillets

• Soy sauce

• Brown sugar

• Garlic, minced

• Ginger, minced

• Rice vinegar

• Cornstarch

• Water

• Cooked white or brown rice

• Steamed or sautéed vegetables (e.g., broccoli, carrots, snap peas)

• Sesame seeds (optional, for garnish)

• Green onions (optional, for garnish)

directions

1. In a saucepan, combine soy sauce, brown sugar, garlic, ginger, and rice vinegar. Bring to a simmer.

2. Mix cornstarch with a small amount of water to create a slurry. Stir into the sauce and cook until thickened. Set aside.

3. Season the salmon fillets lightly with salt and pepper.

4. In a skillet over medium heat, cook the salmon fillets skin-side down for 4–5 minutes per side, or until cooked through.

5. Brush or pour teriyaki sauce over the salmon during the last minute of cooking to glaze.

6. Assemble the bowl by placing a serving of rice at the bottom. Add steamed vegetables and top with the glazed salmon.

7. Drizzle additional teriyaki sauce on top if desired, and garnish with sesame seeds and green onions.

Servings and timing

This recipe makes approximately 4 servings.
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

• Low-sodium: Use low-sodium soy sauce to reduce salt content.

• Gluten-free: Substitute regular soy sauce with tamari or coconut aminos.

• Spicy: Add red pepper flakes or a dash of sriracha to the teriyaki sauce for heat.

• Grain swap: Use quinoa or cauliflower rice instead of traditional rice.

• Vegetarian: Replace salmon with tofu or tempeh and follow the same preparation.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, warm the bowl in the microwave for 1–2 minutes or until heated through. For best texture, reheat the salmon separately in a skillet over low heat.

FAQs

How do I know when the salmon is fully cooked?

Salmon is fully cooked when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).

Can I use frozen salmon?

Yes, just be sure to thaw it completely before cooking to ensure even cooking and better texture.

Can I bake the salmon instead?

Absolutely. Bake at 400°F (200°C) for 12–15 minutes, or until the salmon is cooked through.

Is it okay to use store-bought teriyaki sauce?

Yes, store-bought teriyaki sauce works as a time-saving option, though homemade provides fresher flavor and control over ingredients.

Can I meal prep this dish?

Yes, this recipe is excellent for meal prep. Assemble the bowls without garnishes and store them in individual containers.

What vegetables go best with this bowl?

Common choices include broccoli, bell peppers, carrots, snap peas, and edamame, but feel free to use your favorites.

Can I grill the salmon instead of pan-frying?

Yes, grilling adds a smoky flavor. Brush the salmon with sauce during the last few minutes of grilling.

What type of rice is best?

Jasmine, basmati, brown rice, or even sushi rice all work well depending on your preference.

How can I make the sauce thicker?

If your sauce is too thin, increase the cornstarch slightly or let it simmer a bit longer to reduce.

Is this recipe kid-friendly?

Yes, the sweet and savory flavor is often a hit with children, especially when served with their favorite veggies.

Conclusion

The Teriyaki Salmon Bowl is a versatile and nourishing meal that’s simple to prepare yet impressive in taste. With its balanced mix of protein, grains, and vegetables, it’s a reliable go-to for anyone seeking a delicious and health-conscious recipe. Whether you’re preparing it for a weeknight dinner or meal-prepping for the week ahead, this dish delivers flavor and satisfaction in every bite.