Name: Vegetable Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 2 cups cooked rice (preferably day-old); 1 tablespoon vegetable oil; 1/2 cup chopped onion; 2 cloves garlic, minced; 1/2 cup diced carrots; 1/2 cup green peas; 1/2 cup chopped bell pepper (any color); 2 tablespoons soy sauce; 1 teaspoon sesame oil; Salt to taste; 1/4 teaspoon black pepper; 2 green onions, chopped (for garnish)

Vegetable Fried Rice is a quick, easy, and satisfying dish that combines cooked rice with a colorful medley of vegetables, all stir-fried to perfection. This classic recipe is popular across various Asian cuisines and is often enjoyed as a main course or a side dish. Its versatility allows for customization based on available ingredients, making it a great option for using leftover vegetables or rice.

Why You’ll Love This Recipe

Perfect for weeknight dinners or lunch meal prep
A great way to use up leftover rice and vegetables
Naturally vegetarian and can easily be made vegan
Simple, pantry-friendly ingredients
Ready in under 30 minutes
Customizable with your favorite vegetables or proteins
Delicious on its own or paired with other Asian dishes

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Cooked rice (preferably day-old)
Carrots, diced
Green peas
Bell peppers, chopped
Green beans, chopped
Sweet corn
Onion, finely chopped
Garlic, minced
Ginger, minced
Spring onions, chopped
Salt
Pepper
Oil (vegetable or sesame oil)

Directions

Heat oil in a large wok or skillet over medium-high heat.
Add the minced garlic and ginger, sauté for a few seconds until fragrant.
Add the chopped onions and stir-fry until translucent.
Toss in the carrots, green beans, bell peppers, peas, and sweet corn. Stir-fry for 4–5 minutes until vegetables are slightly tender but still crisp.
Add the cooked rice to the pan and mix well to combine with the vegetables.
Season with salt and pepper to taste.
Stir-fry everything together for another 2–3 minutes until heated through.
Garnish with chopped spring onions and serve hot.

Servings and timing

This recipe serves 4 and takes approximately 25 minutes to prepare and cook. Using pre-cooked or leftover rice will help reduce cooking time further.

Variations

Spicy version: Add chopped green chilies or a pinch of chili flakes for extra heat.
Protein boost: Add scrambled tofu, paneer, or a fried egg on top.
Low-carb option: Substitute rice with cauliflower rice.
Asian twist: Add a splash of soy sauce, hoisin sauce, or chili garlic sauce if desired.
Add nuts: Roasted cashews or peanuts can add a delightful crunch.

Storage/Reheating

Store leftover vegetable fried rice in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a pan over medium heat or microwave it with a damp paper towel on top to retain moisture. Avoid freezing, as the texture of vegetables may become mushy upon thawing.

FAQs

How do I prevent vegetable fried rice from turning soggy?

Use day-old cooked rice and ensure that the vegetables are not overcooked to maintain a good texture.

Can I use frozen vegetables?

Yes, frozen mixed vegetables can be used. Thaw and pat dry before stir-frying to avoid excess moisture.

Is vegetable fried rice healthy?

Yes, it is generally healthy, especially when made with minimal oil and loaded with fresh vegetables.

Can I make this dish vegan?

Yes, the recipe is naturally vegan as long as you use plant-based oil and avoid animal-derived garnishes.

What kind of rice works best for fried rice?

Long-grain rice like basmati or jasmine is ideal. Day-old cooked rice is best for a non-mushy texture.

Can I add sauces to this dish?

Absolutely. Soy sauce, tamari, or chili garlic sauce can enhance the flavor. Add them in moderation to prevent the rice from getting too wet.

Can I meal prep vegetable fried rice?

Yes, it stores well in the fridge and reheats easily, making it great for meal prep.

How can I make it gluten-free?

Use tamari or a certified gluten-free soy sauce if you choose to add sauce.

Can I use brown rice instead?

Yes, brown rice works well and adds a nutty flavor and extra fiber.

Why should I use high heat while stir-frying?

High heat helps to sear the vegetables and rice quickly, preserving their texture and flavor without overcooking.

Conclusion

Vegetable Fried Rice is a versatile, easy-to-make, and delicious meal that can be tailored to suit any taste or dietary preference. Whether you’re clearing out your fridge or preparing a quick dinner, this recipe is a dependable go-to that delivers flavor and satisfaction every time. Serve it as a standalone dish or alongside your favorite Asian-inspired entrées for a complete meal.