Avocado & Egg Toast

Avocado & Egg Toast is a simple, nutritious, and delicious breakfast or brunch option that combines creamy avocado and perfectly cooked eggs on a slice of crisp toasted bread. It’s a balanced meal rich in healthy fats, protein, and fiber, making it a great way to start your day with energy and satisfaction.

Why You’ll Love This Recipe

This recipe is a go-to for busy mornings and lazy weekends alike. It requires minimal ingredients and can be prepared in just a few minutes. The creamy texture of ripe avocado pairs beautifully with the richness of the egg, and the toast adds the perfect crunch. It’s also highly customizable—you can add toppings to suit your taste or dietary preferences.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Ripe avocado

• Eggs

• Bread slices (such as whole grain, sourdough, or multigrain)

• Salt

• Black pepper

• Olive oil or butter (for cooking the eggs)

• Optional toppings: red pepper flakes, cherry tomatoes, microgreens, feta cheese, hot sauce, lemon juice

Directions

1. Toast the bread slices to your desired level of crispness.

2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and season with salt, pepper, and a touch of lemon juice if desired.

3. In a skillet, heat a small amount of olive oil or butter over medium heat. Cook the eggs to your preference—fried, scrambled, or poached all work well.

4. Spread the mashed avocado evenly over the toasted bread.

5. Top with the cooked eggs.

6. Season with additional salt and pepper, and add any desired toppings.

Servings and timing

This recipe yields 2 servings.

Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes

Variations

• Add Protein: Top with smoked salmon, turkey bacon, or grilled chicken.

• Go Spicy: Sprinkle with chili flakes, jalapeños, or a dash of hot sauce.

• Cheesy Version: Add crumbled feta, goat cheese, or grated Parmesan.

• Greens Addition: Layer with spinach, arugula, or microgreens for added nutrients.

• Different Eggs: Try using soft-boiled or poached eggs for a different texture.

Storage/Reheating

Avocado & Egg Toast is best enjoyed fresh. However, if needed:

• Storage: Store mashed avocado in an airtight container with a little lemon juice to prevent browning. Cooked eggs can be stored separately in the refrigerator for up to 2 days.

• Reheating: Reheat eggs gently in a pan or microwave. Toast bread fresh before assembling. Avoid storing assembled toast as it will become soggy.

FAQs

What type of bread works best for avocado and egg toast?

Hearty breads like whole grain, sourdough, or multigrain hold up well and offer a nice texture contrast to the soft toppings.

Can I use boiled eggs instead of fried?

Yes, boiled eggs (either soft or hard-boiled) are an excellent alternative and offer a different texture.

How do I keep the avocado from turning brown?

Adding a splash of lemon or lime juice helps slow oxidation. Store mashed avocado in an airtight container with plastic wrap pressed directly on the surface.

Is this recipe suitable for vegetarians?

Yes, as long as no meat toppings are added, this recipe is vegetarian-friendly.

Can I make this recipe vegan?

Yes, simply omit the egg or replace it with a vegan egg substitute or seasoned tofu.

What spices can I add for more flavor?

Try adding cumin, smoked paprika, garlic powder, or everything bagel seasoning for an extra flavor kick.

How can I make this more filling?

Add extra protein such as beans, tofu, or meat. You can also add a second slice of toast or pair with a smoothie.

Is avocado & egg toast healthy?

Yes, it offers a good balance of healthy fats, protein, and fiber, making it a nutritious meal choice.

Can I make it ahead of time?

It’s best made fresh, but you can prepare the mashed avocado and cooked eggs ahead of time for quicker assembly.

What’s the best way to cook the eggs for this toast?

Fried or poached eggs are commonly used, but scrambled or soft-boiled eggs also work well depending on your preference.

Conclusion

Avocado & Egg Toast is a quick, healthy, and satisfying meal perfect for any time of day. Its simplicity and versatility make it a favorite in many households. Whether you enjoy it plain or loaded with toppings, this toast is sure to become a staple in your recipe collection.