Candied Pumpkin Seeds Recipe
There is something utterly delightful about making your own Candied Pumpkin Seeds at home—a snack that captures the essence of cozy autumn days while delivering an irresistible crunch and sweet warmth in every bite. These little gems are coated generously with brown sugar, cinnamon, and melted butter, then roasted to perfection, creating a perfect balance of caramelized sweetness and toasty texture. Whether you’re looking for a festive snack to enjoy by the fire or a unique topping to elevate your favorite salads and desserts, these Candied Pumpkin Seeds are sure to become a treasured treat all fall long.

Ingredients You’ll Need
The magic of this recipe lies in its simplicity. Each ingredient is essential in turning plain pumpkin seeds into a luscious, crunchy, and flavorful snack. Trust me, these few pantry staples will bring out the best in your seeds, making every mouthful a little celebration.
- 1 cup raw pumpkin seeds in shell: Fresh seeds provide natural texture and nutty flavor, essential for that perfect crunch.
- ¼ cup brown sugar: Adds a rich caramel flavor that gives these seeds their signature sweet coating.
- 2 tablespoons unsalted butter, melted: Helps the sugar stick and adds a creamy depth to balance the sweetness.
- ¾ teaspoon cinnamon: Spices up the seeds with a warm, inviting aroma and subtle heat.
- ¼ teaspoon salt: Enhances all the flavors, making the sweetness shine without becoming cloying.
How to Make Candied Pumpkin Seeds
Step 1: Preheat and Prepare
First things first, get your oven warmed up to 300℉ and line a baking sheet with parchment paper. This step ensures even roasting and prevents sticking, which is key for that irresistible crunch on every seed.
Step 2: Mix the Coating
In a mixing bowl, toss together the raw pumpkin seeds, brown sugar, melted butter, cinnamon, and salt. Make sure every seed is evenly coated in the buttery, sugary mixture, as this guarantees a consistent burst of flavor in each bite.
Step 3: Roast to Perfection
Spread the coated seeds into a thin layer on your prepared baking sheet. Pop them in the oven and roast for 40 to 45 minutes, or until the seeds turn golden brown and crunchy. Don’t hesitate to do a taste test near the end—each oven behaves a little differently, and a minute or two more could make all the difference.
Step 4: Cool and Crisp
Once roasted, let the seeds cool right on the baking sheet. This resting phase is crucial because it allows the coating to harden into that perfect, crispy finish you’re aiming for. Once cool, your Candied Pumpkin Seeds are ready to enjoy immediately or store for later.
How to Serve Candied Pumpkin Seeds

Garnishes
Candied Pumpkin Seeds make fabulous garnishes for various dishes. Sprinkle them over salads to add crunch and a hint of sweetness, or use them as a topping on creamy soups like butternut squash or pumpkin bisque. They also pair beautifully with vanilla ice cream or yogurt for a snack that’s both healthy and indulgent.
Side Dishes
Serve these seeds alongside your favorite fall-inspired dishes for a little extra texture. They work wonderfully as a snack on their own during holiday gatherings or trail mix additions, giving a sweet-savory twist that complements everything from roasted veggies to cheese boards.
Creative Ways to Present
Looking to impress with presentation? Try layering Candied Pumpkin Seeds in clear glass jars as gifts or party favors. You can also toss them with caramel popcorn for a house-made treat or crush them lightly over baked pastries to add that magical crunchy topping.
Make Ahead and Storage
Storing Leftovers
Keep leftover Candied Pumpkin Seeds stored in an airtight container at room temperature for up to a week. This keeps them perfectly crunchy and fresh, making it easy to snack on them anytime without losing that delightful crispiness.
Freezing
If you want to keep your Candied Pumpkin Seeds longer, freezing is a smart option. Place them in a freezer-safe bag or container, and they should maintain their quality for up to three months. Just be sure to thaw them at room temperature before enjoying.
Reheating
If your seeds lose a bit of their crunch after storage, refresh them by warming briefly in a preheated oven at 300℉ for 5 to 7 minutes. This little trick will bring back that fresh-from-the-oven crisp in no time.
FAQs
Can I use shelled pumpkin seeds instead of seeds in the shell?
Absolutely! Shelled pumpkin seeds, or pepitas, are a great alternative and actually roast faster. Just keep an eye on them during baking and start checking after about 10 minutes to avoid burning.
What can I substitute for butter in this recipe?
If you prefer a dairy-free version, melted coconut oil is a fantastic substitute. It lends a subtle tropical note while keeping the coating sticky and delicious.
How do I prepare fresh pumpkin seeds straight from a pumpkin?
If using fresh seeds, rinse them well to remove any pumpkin pulp, then dry thoroughly. For best results, let them air dry on a baking sheet for 24 hours before proceeding with the recipe. This helps achieve that perfect crisp.
Can I use granulated sugar instead of brown sugar?
While brown sugar provides that deep caramel flavor, granulated sugar can be used in a pinch. The flavor will be a bit lighter, but you’ll still get a lovely sweetness coating your seeds.
How long will these Candied Pumpkin Seeds keep their crunch?
Stored properly in an airtight container, they should stay crispy for about a week. Beyond that, a quick reheat in the oven will restore much of their original texture.
Final Thoughts
There is something truly special about the warmth and crunch of homemade Candied Pumpkin Seeds, a snack that feels like a hug from the season itself. Once you try this easy recipe, I promise you’ll find countless excuses to make them again and again—whether for cozy nights in, festive gatherings, or just a sweet little pick-me-up throughout your day. Give them a go, and let this simple treat bring a little extra joy to your autumn moments.
