Avocado Apple Purée
A smooth and nutritious purée made with ripe avocado and apple, ideal for babies or as a healthy snack.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Baby Food
- Method: Blended
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 ripe avocado, peeled and pitted
- 1 apple, peeled, cored, and chopped
- 1/4 cup water or breast milk/formula (optional, for desired consistency)
Instructions
- Peel, core, and chop the apple into small pieces.
- Steam or boil the apple pieces for about 8-10 minutes until soft.
- Cut and scoop out the flesh of the avocado.
- Place the softened apple and avocado flesh in a blender or food processor.
- Blend until smooth, adding water or milk/formula to adjust the consistency if needed.
- Serve immediately or store in an airtight container in the refrigerator for up to 2 days.
Notes
- Use ripe avocado for the best texture and taste.
- You can substitute apple with pear for a different flavor.
- Freeze in small portions for future use.
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 6g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
Keywords: avocado, apple, purée, baby food, healthy snack, vegan
Find it online: https://yumrecipesnow.com/avocado-apple-puree/
