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Avocado Egg Salad Lettuce Cups

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A light and healthy twist on traditional egg salad, these avocado egg salad lettuce cups are creamy, refreshing, and perfect for a low-carb meal or snack.

Ingredients

Scale
  • 4 large hard-boiled eggs, chopped
  • 1 ripe avocado, peeled and mashed
  • 2 tablespoons Greek yogurt or mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh chives or green onions
  • Salt and black pepper to taste
  • 1 head butter lettuce or romaine, leaves separated

Instructions

  1. In a medium bowl, mash the avocado until smooth.
  2. Add the chopped hard-boiled eggs, Greek yogurt (or mayonnaise), Dijon mustard, and lemon juice. Mix until well combined.
  3. Stir in the chopped chives or green onions.
  4. Season with salt and black pepper to taste.
  5. Spoon the avocado egg salad mixture into lettuce leaves.
  6. Serve immediately as lettuce cups or refrigerate until ready to eat.

Notes

  • For extra crunch, add diced celery or cucumber to the salad.
  • You can substitute lime juice for lemon juice for a different flavor.
  • Use large, sturdy lettuce leaves for best results.

Nutrition

Keywords: avocado egg salad, lettuce cups, healthy snack, low carb, gluten free, vegetarian

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