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Avocado & Egg Toast

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A simple, nutritious breakfast featuring creamy avocado and a perfectly cooked egg on toasted bread.

Ingredients

Scale
  • 2 slices of whole grain bread
  • 1 ripe avocado
  • 2 eggs
  • 1 tbsp olive oil or butter
  • Salt to taste
  • Black pepper to taste
  • Optional: red pepper flakes, lemon juice, or fresh herbs for garnish

Instructions

  1. Toast the bread slices until golden and crispy.
  2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt, pepper, and optional lemon juice.
  3. Heat olive oil or butter in a pan over medium heat.
  4. Crack in the eggs and cook to your preferred doneness (fried, poached, or scrambled).
  5. Spread the mashed avocado evenly on the toasted bread slices.
  6. Top each slice with a cooked egg.
  7. Garnish with red pepper flakes or herbs if desired and serve immediately.

Notes

  • Use a ripe avocado for best texture and flavor.
  • You can use sourdough, rye, or any bread of your choice.
  • For added protein, top with smoked salmon or a slice of turkey.

Nutrition

Keywords: avocado toast, egg toast, breakfast, healthy toast, easy breakfast, vegetarian breakfast

Find it online: https://yumrecipesnow.com/avocado-egg-toast/