Avocado Mash
A simple and creamy avocado mash that’s perfect as a spread, dip, or side dish. Quick to make and packed with healthy fats.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 2 servings 1x
- Category: Dip
- Method: No-cook
- Cuisine: Mexican
- Diet: Vegan
Ingredients
Scale
- 2 ripe avocados
- 1 tablespoon lime juice (or lemon juice)
- 1/4 teaspoon salt (adjust to taste)
- 1/8 teaspoon black pepper
- Optional: 1 tablespoon chopped cilantro
- Optional: 1 small clove garlic, minced
- Optional: 1 tablespoon finely diced red onion
Instructions
- Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
- Mash the avocados with a fork or potato masher to your desired consistency.
- Add lime juice, salt, and pepper. Mix well.
- If using, stir in cilantro, garlic, and red onion for extra flavor.
- Taste and adjust seasoning if necessary. Serve immediately.
Notes
- For a chunkier texture, mash lightly; for a smoother spread, mash thoroughly.
- Use lemon juice if lime is unavailable.
- To store, cover with plastic wrap directly touching the surface to prevent browning.
Nutrition
- Serving Size: 1/2 cup
- Calories: 160
- Sugar: 0.5g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg
Keywords: avocado mash, avocado spread, guacamole, healthy dip, vegan snack
Find it online: https://yumrecipesnow.com/avocado-mash/
