Avocado toast with a boiled egg is a delicious and nutritious meal that’s perfect for breakfast, brunch, or a quick snack. The creamy texture of the avocado paired with the richness of the boiled egg makes for a satisfying and healthy dish. It’s simple to prepare and can be customized to suit your taste preferences.

Why You’ll Love This Recipe

This avocado toast with boiled egg is not only quick and easy to make but also packed with healthy fats, protein, and fiber. The combination of the creamy avocado and the perfectly boiled egg makes for a flavorful and filling meal. It’s ideal for those who are looking for a healthy breakfast or lunch option that keeps you energized throughout the day. Plus, it’s a great way to incorporate more nutritious ingredients into your diet without compromising on taste.

Ingredients

1 ripe avocado
2 slices of whole-grain or sourdough bread
2 boiled eggs
Salt and pepper, to taste
Red pepper flakes or chili flakes (optional)
Olive oil (optional, for drizzling)
Fresh herbs like parsley or cilantro (optional, for garnish)

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Directions

Start by boiling the eggs. Place the eggs in a pot of cold water, ensuring they are fully submerged. Bring the water to a boil over medium heat, then reduce the heat and simmer for 9-12 minutes, depending on how firm you like your yolks. Once done, remove the eggs, cool them under cold running water, and peel them.
While the eggs are boiling, toast the bread slices until golden brown.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth or leave it slightly chunky, depending on your preference.
Spread the mashed avocado evenly on the toasted bread.
Slice the boiled eggs and arrange them on top of the avocado toast.
Season with salt, pepper, and optional red pepper flakes for a touch of spice. Drizzle a bit of olive oil on top for added flavor and garnish with fresh herbs if desired.
Serve immediately and enjoy!

Servings and Timing

Servings: 2
Prep time: 10 minutes
Cook time: 10-15 minutes (for boiling eggs)
Total time: 20-25 minutes

Variations

Add Protein: For extra protein, you can add smoked salmon, turkey, or bacon on top of the avocado toast.
Vegan Option: Skip the boiled eggs and use a plant-based alternative like tofu or chickpea salad.
Spicy Version: Add a dash of hot sauce or sprinkle chopped jalapeños on top for a spicy kick.
Cheese Option: Top the avocado toast with a sprinkle of feta cheese or a dollop of cream cheese for a creamy twist.

Storage/Reheating

Avocado toast is best enjoyed fresh, but if you need to store leftovers, keep the components separately. Store the boiled eggs in an airtight container in the refrigerator for up to 3 days. To keep the avocado from turning brown, cover it with plastic wrap or store it in an airtight container with a bit of lemon juice. Toast the bread fresh when you are ready to serve.

FAQs

How do I make perfect boiled eggs for avocado toast?

To make perfect boiled eggs, place them in a pot of cold water and bring it to a boil. Reduce heat and simmer for 9-12 minutes, depending on your desired yolk consistency. Cool and peel the eggs after boiling.

Can I use a different type of bread for this recipe?

Yes, you can use any type of bread you prefer, such as whole-grain, sourdough, or gluten-free bread. Toast it to your desired crispness.

Can I add other toppings to my avocado toast?

Absolutely! You can add ingredients such as tomatoes, cucumbers, radishes, or even a sprinkle of seeds for extra crunch.

How can I prevent my avocado from turning brown?

To prevent browning, you can add a little lemon or lime juice to the mashed avocado before spreading it on the toast. You can also store it in an airtight container with a layer of plastic wrap pressing against the surface.

How do I know when my avocado is ripe?

A ripe avocado should yield to gentle pressure when squeezed, but it shouldn’t feel mushy. If it’s too firm, leave it at room temperature for a few days to ripen.

Can I prepare the avocado toast ahead of time?

While avocado toast is best enjoyed immediately, you can prepare the ingredients in advance. Boil the eggs and mash the avocado, but assemble the toast just before serving to maintain freshness.

Can I use pre-cooked boiled eggs?

Yes, you can use pre-cooked boiled eggs if you prefer, but freshly boiled eggs often have a better texture and flavor.

Can I add seasonings to the mashed avocado?

Yes, you can add various seasonings like garlic powder, onion powder, or smoked paprika to enhance the flavor of your avocado.

How can I make this recipe spicier?

Add red pepper flakes, chopped jalapeños, or a drizzle of hot sauce on top for a spicy kick.

Can I make this recipe vegan?

Yes, you can easily make this dish vegan by omitting the boiled egg and replacing it with a plant-based protein like tofu or chickpea salad.

Conclusion

Avocado toast with a boiled egg is a simple yet nutritious meal that can be enjoyed any time of the day. It’s easy to prepare, packed with healthy fats and protein, and offers endless possibilities for customization. Whether you’re looking for a quick breakfast, a satisfying lunch, or a light snack, this recipe is sure to please