A creamy, no-cook purée that couples the natural sweetness of ripe banana with the healthy fats of avocado. Ready in minutes, it is ideal for first-stage weaning yet delicious enough for older children—and even adults—seeking a nutrient-dense snack.

Why You’ll Love This Recipe

Fast & effortless. Just two main ingredients and five minutes of prep—no cooking required.
Nutrient-rich. Avocado supplies heart-healthy monounsaturated fats and vitamin E, while banana contributes potassium and natural carbohydrates.
Baby-friendly texture. Easily mashed for a smooth purée or left slightly chunky as your child progresses.
Adaptable flavour base. Pairs well with yogurt, milk, or other fruit add-ins without overwhelming their taste.
Freezer-friendly. Portions can be frozen for up to three months, saving time on busy days.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

1 ripe medium avocado
1 ripe medium banana
1–2 tablespoons full-fat plain yogurt (optional, for extra protein and creaminess)
½ teaspoon freshly squeezed lemon juice (optional, slows browning)
1–2 tablespoons breast milk, infant formula, or water (optional, to thin to desired consistency)

Directions

Prepare the produce. Halve the avocado, remove the pit, and scoop the flesh into a bowl. Peel and roughly chop the banana.
Mash or purée. Using a fork, mash both fruits together until smooth (or blend for an ultra-silky purée).
Adjust texture. Stir in yogurt for added creaminess and thin with milk or water if necessary.
Serve. Spoon immediately into a clean bowl. Discard any portions that have come into contact with saliva.

Servings and Timing

Yield	Prep Time	Cook Time	Total Time
~1 cup (about 250 g) purée—4 infant portions (2 Tbsp each) or 2 small adult servings	5 min	0 min	5 min

Babies from six months of age can safely enjoy this mash.

Variations

Protein boost: Blend in 1–2 tablespoons of full-fat Greek yogurt.
Citrus twist: Add a splash of orange juice instead of lemon for subtle sweetness.
Berry blend: Introduce ¼ cup of steamed blueberries or strawberries for colour and antioxidants.
Spice it up: For toddlers, a pinch of ground cinnamon or nutmeg pairs beautifully with banana.
Finger-food stage: Mash coarsely and serve on pre-loaded spoons or spread onto toast strips.

Storage/Reheating

Refrigerator: Store in an airtight container for up to three days; press plastic wrap directly onto the surface to limit browning.
Freezer: Freeze in ice-cube trays or small portions for up to three months. Thaw overnight in the refrigerator.
Reheating: This purée is best served chilled or at room temperature. If previously frozen, warm gently by placing the sealed container in a bowl of warm water—never microwave directly to avoid hot spots.
Discard any leftovers that have been at room temperature for more than two hours.
Note that avocado and banana discolor quickly; adding lemon juice and minimizing air exposure slows this natural browning.

FAQs

What is the earliest age a baby can try banana & avocado mash?

Most health authorities recommend introducing solids at about six months, when your baby shows signs of readiness such as good head control and interest in food.

How can I prevent the mash from turning brown?

Mix in a little lemon juice, cover the surface with plastic wrap, and keep it refrigerated; exposure to air causes oxidation and browning.

Is yogurt necessary for this recipe?

No. Yogurt simply adds protein and tang; the basic two-fruit mash is perfectly nutritious without it.

Can I freeze banana & avocado mash?

Yes. Portion it into ice-cube trays, freeze until solid, then store the cubes in a freezer bag for up to three months. Thaw overnight in the fridge before serving.

May I use frozen avocado or banana?

Absolutely. Thaw fully, drain any excess liquid, and proceed with the recipe; the texture may be slightly looser.

Is the mash suitable for adults?

Yes. It makes a nutritious toast topping, smoothie base, or quick dessert when chilled.

How do I achieve a chunkier texture?

Mash lightly with a fork, leaving small lumps; this texture helps babies practise chewing skills as they progress.

Are there common allergy concerns with this mash?

Banana and avocado are generally low-allergy foods. If you add dairy (yogurt or milk), introduce it separately first if a milk allergy is suspected.

Can I add breast milk or formula to thin the purée?

Yes. Stir in 1–2 tablespoons to reach your desired consistency and offer familiar flavours for your baby.

Does the mash need added sweetener?

No. A ripe banana provides ample natural sweetness; additional sugar is unnecessary.

Conclusion

Banana & Avocado Mash proves that nourishing food need not be complicated. In minutes, two humble fruits deliver a velvety purée rich in healthy fats, vitamins, and gentle sweetness—ideal for weaning yet versatile enough for the whole family. Keep this simple recipe in your rotation for an effortless, wholesome boost any time of day