This simple yet nutritious dish of boiled eggs, cherry tomatoes, and avocado slices is perfect for breakfast, lunch, or as a healthy snack. With its combination of protein, healthy fats, and fresh vegetables, it offers a well-rounded meal that’s both filling and delicious.

Why You’ll Love This Recipe

This recipe is quick, easy, and incredibly versatile. The boiled eggs provide a solid source of protein, while the creamy avocado slices bring a boost of healthy fats. The addition of cherry tomatoes adds a burst of flavor and a rich dose of antioxidants. Whether you’re looking for a healthy start to your day or a light lunch, this dish is satisfying and wholesome. It’s also customizable—add some seasoning or extra herbs to suit your taste!

Ingredients

4 large eggs
1 cup cherry tomatoes, halved
1 ripe avocado, sliced
Salt and pepper, to taste
Optional: Olive oil, lemon juice, or fresh herbs (like parsley or cilantro)

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Directions

Start by placing the eggs in a saucepan and covering them with water. Bring the water to a boil, then reduce the heat and simmer for 9-12 minutes, depending on how well-done you prefer your eggs. Once cooked, remove the eggs from the water and let them cool before peeling.
While the eggs are cooling, wash and halve the cherry tomatoes. Set them aside.
Slice the avocado into thin pieces, and sprinkle a little salt and pepper over them for extra flavor.
Once the eggs have cooled, peel and slice them into halves or quarters.
Arrange the sliced eggs, cherry tomatoes, and avocado slices on a plate.
Season with salt and pepper to taste. If desired, drizzle with a little olive oil, a squeeze of lemon juice, or top with fresh herbs for added flavor.

Servings and Timing

This recipe makes 2 servings, ideal for a light meal or snack. The total preparation time is approximately 15-20 minutes, making it perfect for a quick and nutritious option.

Variations

Add greens: Add spinach, arugula, or mixed greens to make the dish even more filling.
Seasoning: Experiment with seasonings like paprika, chili flakes, or garlic powder for an extra layer of flavor.
Protein boost: Add a few slices of turkey or chicken for a higher protein option.
Vegan alternative: Replace the boiled eggs with chickpeas or tofu for a plant-based version.

Storage/Reheating

This dish is best served fresh. However, if you have leftovers, you can store the components in separate airtight containers in the refrigerator for up to 2 days. The boiled eggs should be peeled before storing, and the avocado slices are best eaten within a few hours to avoid browning. If reheating, avoid microwaving the avocado and tomatoes. Instead, gently warm the eggs if desired and serve cold or at room temperature with fresh avocado.

FAQs

How long should I boil eggs for perfect results?

To get perfect boiled eggs, cook them for 9-12 minutes. 9 minutes gives you a soft center, while 12 minutes results in a fully hard-boiled egg.

Can I use different vegetables instead of cherry tomatoes?

Yes, you can replace cherry tomatoes with other veggies like cucumber, bell peppers, or radishes for a different flavor and texture.

How can I prevent the avocado from turning brown?

To prevent browning, drizzle some lemon or lime juice over the avocado slices. Alternatively, store them in an airtight container with a piece of onion to help preserve their freshness.

Is this recipe good for meal prepping?

Yes, this recipe can be prepped ahead of time. Store the boiled eggs, tomatoes, and avocado separately, and assemble just before serving.

Can I add any other protein to this dish?

Absolutely! You can add grilled chicken, turkey slices, or even a sprinkle of cheese to increase the protein content of this dish.

How do I make the eggs easier to peel?

To make boiled eggs easier to peel, you can add a teaspoon of baking soda to the water or use older eggs.

Can I make this dish vegan?

Yes, simply replace the eggs with plant-based protein like tofu or chickpeas, and enjoy a vegan version of this dish.

How do I make this recipe spicier?

Add chili flakes, a dash of hot sauce, or some jalapeño slices to give the dish an extra kick.

Can I add nuts or seeds for crunch?

Yes, adding some toasted seeds, such as sunflower or pumpkin seeds, can provide a nice crunch to the dish.

What other sauces or dressings go well with this dish?

A light vinaigrette, tahini, or balsamic glaze would complement the fresh flavors of this dish beautifully.

Conclusion

Boiled eggs with cherry tomatoes and avocado slices is a simple yet satisfying dish that’s perfect for anyone looking for a quick, nutritious, and tasty meal. Packed with protein, healthy fats, and essential nutrients, it’s an excellent choice for breakfast, lunch, or a light dinner. With its versatility and ease of preparation, it’s a recipe that can be customized to fit your dietary preferences and enjoy any time of the day