A delicious vegetarian alternative to traditional chicken wings, Buffalo cauliflower bites are coated in a light batter, baked until crisp, and tossed in tangy buffalo sauce. They are perfect as an appetizer, snack, or even a side dish for gatherings and game days.

Why You’ll Love This Recipe

This recipe is a crowd-pleaser that offers all the bold flavor of buffalo wings without the meat. It is lighter, healthier, and naturally vegetarian. The crispy coating pairs beautifully with the spicy buffalo sauce, and it can be enjoyed with your favorite dipping sauce such as ranch or blue cheese. It is simple to prepare, versatile, and sure to impress both vegetarians and meat-eaters alike.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Cauliflower florets
All-purpose flour
Water or milk (dairy or non-dairy)
Garlic powder
Paprika
Salt
Black pepper
Buffalo sauce
Olive oil or melted butter (optional, for mixing with the sauce)

Directions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a bowl, whisk together flour, water or milk, garlic powder, paprika, salt, and pepper until smooth.
Dip cauliflower florets into the batter, ensuring each piece is well coated.
Place coated cauliflower on the prepared baking sheet in a single layer.
Bake for 20–25 minutes, flipping halfway through, until golden and crisp.
In a separate bowl, mix buffalo sauce with olive oil or melted butter if desired for richness.
Toss the baked cauliflower in the buffalo sauce until evenly coated.
Return to the oven for an additional 10 minutes to set the sauce.
Serve warm with ranch or blue cheese dressing.

Servings and timing

This recipe makes about 4 servings.

Prep time: 10 minutes
Cook time: 30–35 minutes
Total time: 40–45 minutes

Variations

Gluten-free: Use a gluten-free flour blend in place of all-purpose flour.
Extra crispy: Add a light coating of breadcrumbs after dipping the cauliflower in the batter.
Different sauces: Substitute buffalo sauce with barbecue sauce, teriyaki glaze, or honey garlic sauce for a unique twist.
Air fryer method: Cook the battered cauliflower at 375°F (190°C) in an air fryer for 15–18 minutes, shaking halfway.

Storage/Reheating

Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the oven at 375°F (190°C) for 10–12 minutes or in an air fryer for 5–7 minutes until crisp. Avoid microwaving as it may make them soggy.

FAQs

How spicy are buffalo cauliflower bites?

They have a moderate level of spice, depending on the buffalo sauce you use. You can adjust heat by choosing a mild or hot sauce.

Can I make buffalo cauliflower bites vegan?

Yes, simply use plant-based milk for the batter and either vegan butter or olive oil for the sauce.

Do I need to boil the cauliflower before baking?

No, boiling is not necessary. The florets cook perfectly in the oven once battered.

Can I use frozen cauliflower?

Fresh cauliflower is recommended, but frozen can be used if thawed and well-drained to avoid excess moisture.

What dipping sauces go well with this recipe?

Classic ranch, blue cheese dressing, or even a garlic aioli pair wonderfully.

Can I make these ahead of time?

Yes, you can prepare and bake them in advance, but for best crispiness, toss them in buffalo sauce just before serving.

How do I keep them from getting soggy?

Bake them on a wire rack over a baking sheet to allow airflow and ensure crispiness. Reheating in the oven instead of the microwave also helps.

Can I grill buffalo cauliflower bites?

Yes, you can grill them after baking for added smoky flavor. Place them on skewers for easier handling.

Do they taste like chicken wings?

While the texture differs, the buffalo sauce flavor gives them a satisfying similarity that many enjoy as a substitute.

Can I serve them as a main dish?

Absolutely. Pair them with a side salad, roasted potatoes, or fries for a complete meal.

Conclusion

Buffalo cauliflower bites are a tasty, healthier, and versatile alternative to chicken wings. Crispy on the outside, tender on the inside, and coated in bold buffalo flavor, they are ideal for parties, game day snacks, or weeknight dinners. With endless variations and simple preparation, this recipe is one you will return to again and again.