Why You’ll Love This Recipe

This Canned Tuna with Cucumber and Boiled Egg Bowl is a light, refreshing, and highly nutritious meal perfect for lunch or dinner. The combination of protein-rich canned tuna, crisp cucumber, and creamy boiled eggs offers a balance of flavors and textures that will satisfy your hunger while nourishing your body. This dish is also quick to prepare and packed with healthy ingredients that are both low in calories and high in essential nutrients.

Ingredients

1 can of tuna, drained
1 cucumber, sliced
2 boiled eggs, peeled and sliced
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Fresh herbs (optional, e.g., parsley or dill) for garnish

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Directions

Begin by draining the can of tuna and placing it in a bowl.
Slice the cucumber into thin rounds and add it to the same bowl.
Peel the boiled eggs and slice them into halves or quarters, depending on your preference. Add them to the bowl.
Drizzle olive oil and lemon juice over the ingredients. Season with salt and pepper to taste.
Toss the ingredients gently to combine everything evenly.
Garnish with fresh herbs if desired, and your bowl is ready to serve.

Servings and Timing

Servings: 2
Prep Time: 10 minutes
Total Time: 10 minutes

Variations

Add Avocado: For a creamier texture, you can add sliced avocado to the bowl.
Swap the Tuna: If you don’t prefer canned tuna, you can use grilled chicken or salmon as an alternative.
Add Extra Veggies: You can increase the vegetable content by adding cherry tomatoes, bell peppers, or leafy greens like spinach or arugula.
Dressing Options: If you want a different flavor profile, try adding a tablespoon of Greek yogurt or a touch of mustard for a tangy twist.

Storage/Reheating

Storage: This dish is best eaten fresh but can be stored in an airtight container in the refrigerator for up to 1 day. The cucumber may become soft after sitting for too long, so it’s best to enjoy it soon after making it.
Reheating: If stored, reheat the tuna separately, but it’s recommended to eat it cold to maintain the refreshing nature of the dish.

FAQs

1. Can I use fresh tuna instead of canned tuna?

Yes, you can use fresh tuna. Simply cook the tuna to your preference, then flake it and add it to the bowl.

2. How do I boil the eggs perfectly?

Place eggs in a pot, cover them with water, bring to a boil, then reduce heat and simmer for 9-12 minutes. Once done, transfer to cold water and peel.

3. Can I use a different type of oil?

Yes, you can substitute olive oil with any oil you prefer, such as avocado oil or sesame oil, depending on the flavor you’re going for.

4. How long will boiled eggs last in the fridge?

Boiled eggs can be stored in the fridge for up to 1 week. Make sure they are kept in their shell until ready to eat.

5. Is this recipe suitable for meal prep?

Yes, this dish is great for meal prep. Just prepare the tuna and eggs ahead of time, but it’s best to keep the cucumber separate until serving to prevent it from getting soggy.

6. Can I make this recipe vegan?

Yes, for a vegan version, replace the tuna with chickpeas or tofu and use a plant-based egg alternative.

7. What other herbs can I use for garnish?

You can use dill, basil, chives, or cilantro as alternatives to parsley for a fresh flavor.

8. Can I add a dressing to this dish?

Certainly! You can try a simple vinaigrette or Greek yogurt-based dressing for extra creaminess and flavor.

9. Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, as it contains only whole food ingredients without any gluten-containing grains.

10. Can I use frozen tuna for this recipe?

It’s best to use fresh or canned tuna for this recipe. If using frozen tuna, ensure it’s properly thawed before using.

Conclusion

The Canned Tuna with Cucumber and Boiled Egg Bowl is a simple, healthy, and versatile meal that comes together in minutes. It’s perfect for those looking for a quick lunch or light dinner without sacrificing flavor or nutrition. Whether you enjoy it as-is or customize it with your favorite ingredients, this recipe is sure to become a go-to in your meal rotation