Carrot & Apple Nose
A vibrant, immunity-boosting juice of carrot, apple, lemon, turmeric and ginger that helps clear nasal congestion and delivers a burst of antioxidants in every sip.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 cups (about 600 ml) 1x
- Category: Beverage
- Method: Juicing
- Cuisine: International
- Diet: Vegan
Ingredients
Scale
- 5 medium carrots, chopped
- 1 medium apple, quartered
- 1 lemon, quartered
- 1-inch (2.5 cm) fresh turmeric root
- 1-inch (2.5 cm) fresh ginger root
Instructions
- Wash all produce thoroughly.
- Cut the carrots into pieces that fit your juicer’s chute; quarter the apple and lemon.
- Juice the carrots, apple, lemon, turmeric and ginger, alternating pieces for maximum extraction.
- Stir the juice, divide between two glasses and serve immediately.
Notes
- Use a sweet variety such as Fuji or Gala apple for a mellower flavor.
- No juicer? Blend everything with 120 ml (½ cup) water, then strain through a fine-mesh sieve or nut-milk bag.
- Drink right away to preserve vitamin C and other heat-sensitive nutrients.
- Add a pinch of black pepper to improve turmeric absorption.
Nutrition
- Serving Size: 1 cup (about 300 ml)
- Calories: 116
- Sugar: 18 g
- Sodium: 105 mg
- Fat: 0.5 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 1 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: carrot apple juice, ginger, turmeric, immunity, nasal congestion
Find it online: https://yumrecipesnow.com/carrot-apple-nose/
