Chicken and Mango Rice Bowl

Short description

A vibrant and satisfying rice bowl featuring tender chicken, juicy mango, aromatic rice, and fresh toppings—a harmonious blend of sweet, savory, and fresh flavors ideal for a healthy weeknight meal or meal prep.

Why You’ll Love This Recipe

This recipe brings together the tropical sweetness of mango, the savory depth of seasoned chicken, and the comfort of fluffy rice in a single bowl. With bright fresh toppings and an easy assembly, it’s perfect for both busy weekdays and relaxed weekend dinners.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• chicken breasts or thighs, thinly sliced

• corn starch or arrowroot powder (for coating the chicken)

• mango, diced

• avocado, cubed

• cooked white rice (jasmine, basmati, or coconut rice)

• soy sauce (or tamari)

• honey (or sugar)

• lime juice

• red pepper flakes (optional)

• chopped cilantro

• oil (such as olive or avocado oil)

• salt and pepper to taste

directions

1. Prepare the rice
   Cook the rice according to package instructions. You may use plain white rice or infuse it with coconut milk for added flavor.

2. Season and cook the chicken
   Toss the sliced chicken with cornstarch, salt, and pepper. Heat oil in a skillet over medium-high heat. Cook the chicken for 4–6 minutes per side until golden brown and fully cooked through.

3. Make the sauce
   In a small bowl, mix soy sauce, honey, lime juice, and red pepper flakes (if using). Stir well to combine.

4. Assemble the bowls
   In serving bowls, add a base of rice, then top with cooked chicken, diced mango, and avocado. Drizzle with the prepared sauce and garnish with chopped cilantro.

Servings and timing

This recipe serves 4.

• Prep time: 5 minutes

• Cook time: 25 minutes

• Total time: 30 minutes

Variations

• Coconut rice: Replace part of the water in your rice with coconut milk for a creamier, tropical flavor.

• Spicy variation: Add extra red pepper flakes, chili oil, or diced jalapeños.

• Vegetarian version: Substitute chicken with tofu, tempeh, or roasted chickpeas.

• Peanut sauce twist: Swap the soy-based sauce for a spicy peanut dressing.

• Add veggies: Include shredded cabbage, cucumber, or edamame for more texture and nutrition.

storage/reheating

• Refrigeration: Store rice, chicken, and toppings separately in airtight containers for up to 4 days.

• Freezing: Freeze the cooked chicken and rice only. Thaw overnight in the refrigerator before reheating.

• Reheating: Microwave the chicken and rice until hot. Add mango, avocado, and sauce fresh before serving to maintain their texture and flavor.

FAQs

1. Can I use chicken thighs instead of breasts?

Yes, chicken thighs are juicy and flavorful and work well in this recipe.

2. How ripe should the mango be?

Use ripe mangoes that are soft to the touch but not mushy for the best sweetness and texture.

3. Is it okay to grill the chicken?

Grilling adds a smoky flavor and works great. Cook until the chicken reaches an internal temperature of 165°F.

4. Can I make this ahead as a meal prep?

Yes, prepare the components separately and assemble before eating. This makes it ideal for lunchboxes or weekday dinners.

5. What type of rice works best?

Jasmine, basmati, or coconut rice all complement the sweet and savory profile of this dish.

6. Is this recipe gluten-free?

It can be made gluten-free by using tamari instead of soy sauce and ensuring all other ingredients are gluten-free.

7. How can I make it spicier?

Add more red pepper flakes, sriracha, or chopped chili peppers to the sauce or as a topping.

8. Can I substitute the mango with another fruit?

Pineapple or papaya are good alternatives if mango is unavailable.

9. Can I freeze the whole bowl?

It’s best to freeze only the chicken and rice. Fresh toppings like mango and avocado do not freeze well.

10. Can I use frozen mango?

Yes, just thaw it completely before adding to your bowl. It may be slightly softer than fresh mango.

Conclusion

This Chicken and Mango Rice Bowl is a flavorful, nourishing meal that combines bold, tropical ingredients with hearty staples. Perfect for a quick dinner or efficient meal prep, it’s a recipe that brings freshness and comfort to your table with minimal effort.