A Chicken Caesar Wrap transforms the classic Caesar salad into a convenient, handheld meal. Tender, lemon-herb-marinated chicken is combined with crisp romaine lettuce, juicy cherry tomatoes, crunchy croutons and Parmesan cheese, all enveloped in a soft flour tortilla. This wrap is ideal for a quick lunch or a light dinner, offering familiar flavours in an easy-to-eat format.

Why You’ll Love This Recipe

Bright, zesty chicken: A simple lemon and olive oil marinade infuses the chicken with fresh, vibrant flavour.
Crisp texture: Romaine lettuce and croutons provide a satisfying crunch in every bite.
Quick preparation: From start to finish, this wrap can be assembled in about 30 minutes.
Make-ahead friendly: Marinate and cook the chicken in advance to streamline mealtime.
Customisable: Easily swap greens, add extra vegetables or use a different protein to suit your preferences.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

2 large boneless, skinless chicken breasts
Juice of 1 medium lemon
2 tablespoons olive oil, plus extra for cooking
1 teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon kosher salt
¼ teaspoon ground black pepper
4 cups chopped romaine lettuce
1 cup halved cherry tomatoes
½ cup grated Parmesan cheese
¾ cup croutons
Caesar dressing, to taste
6 large flour tortillas

directions

Marinate the chicken. In a bowl, whisk together lemon juice, olive oil, oregano, garlic powder, salt and pepper. Add the chicken breasts, turn to coat evenly and let them marinate for 10–15 minutes.
Cook the chicken. Heat a drizzle of olive oil in a skillet over medium heat. Cook the chicken for 6–8 minutes per side, or until fully cooked through. Remove from the pan, let rest for 5 minutes, then dice into bite-sized pieces.
Combine the filling. In a large bowl, toss the diced chicken with romaine lettuce, cherry tomatoes, Parmesan cheese, croutons and Caesar dressing until well coated.
Warm the tortillas. Heat each tortilla in a dry skillet or microwave for 10 seconds, just until pliable.
Assemble the wraps. Place a portion of the filling down the centre of each tortilla. Fold in the sides and roll up tightly from bottom to top.
Optional toasting. For a lightly crisp exterior, brush the skillet with a little oil or butter and toast each wrap for 2–3 minutes per side until golden.

Servings and timing

Servings: 6
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Variations

Wrap alternatives: Use spinach or tomato-flavoured tortillas, whole wheat wraps or even large lettuce leaves.
Greens swap: Substitute baby kale, mixed spring greens or shredded cabbage for romaine.
Extra vegetables: Add sliced avocado, roasted peppers, cucumber ribbons or shredded carrots.
Protein options: Replace chicken with grilled shrimp, turkey breast, steak strips or roasted chickpeas for a vegetarian twist.
Dressing options: Try a light yoghurt-based Caesar, green goddess dressing or a simple vinaigrette for different flavour profiles.

storage/reheating

Store assembled wraps in an airtight container in the refrigerator for up to 2 days. To maintain texture, wrap each individually in parchment paper. Reheat in a skillet over medium heat for 2–3 minutes per side, or enjoy cold straight from the fridge.

FAQs

What cut of chicken is best for this wrap?

Boneless, skinless chicken breasts are recommended because they cook evenly and absorb the marinade well. You may also use chicken thighs for a juicier result.

Can I prepare the chicken in advance?

Yes. You may marinate and cook the chicken up to two days ahead. Keep the cooked meat refrigerated in an airtight container until ready to assemble.

How do I prevent the wrap from becoming soggy?

Dry the lettuce thoroughly before tossing, and add the dressing only when you are ready to assemble. Assemble the wrap shortly before serving.

Is it possible to make this wrap gluten-free?

Absolutely. Simply substitute gluten-free tortillas or use large lettuce leaves as the wrap.

Can I freeze the assembled wraps?

Freezing is not advised, as the lettuce and dressing can become watery upon thawing. It is best to refrigerate and consume within two days.

How can I add more protein without chicken?

Grilled shrimp, sliced steak, tofu cubes or roasted chickpeas are excellent alternatives to chicken and work well with Caesar dressing.

What is a good dipping sauce for these wraps?

Extra Caesar dressing, a garlic aioli or a light yoghurt dip pairs nicely with the wrap’s flavours.

Can I use homemade croutons?

Yes. Homemade croutons add a personal touch and can be seasoned to your taste. Just be sure they are completely cooled before adding to the wrap.

How can I make the wrap spicier?

Mix a pinch of red pepper flakes into the marinade or add a few dashes of hot sauce to the Caesar dressing.

Are there any dairy-free options?

Use dairy-free Parmesan alternative or omit the cheese altogether and choose a dairy-free Caesar-style dressing.

Conclusion

This Chicken Caesar Wrap offers all the beloved flavours of a classic Caesar salad in a convenient, portable form. With minimal ingredients and adaptable components, it is perfect for busy weekdays, meal planning or casual gatherings. Experiment with different proteins, greens and dressings to make this wrap uniquely yours.