Chicken Caesar Wrap
A crisp tortilla wrap filled with tender grilled chicken, romaine lettuce, Parmesan cheese, and creamy Caesar dressing—perfect for a quick, flavorful meal.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Total Time: 15 mins
- Yield: 2 wraps 1x
- Category: Lunch
- Method: Assembly
- Cuisine: American
- Diet: Halal
Ingredients
Scale
- 2 large flour tortillas (10-inch)
- 1 cup cooked chicken breast, sliced
- 2 cups romaine lettuce, chopped
- ¼ cup grated Parmesan cheese
- ⅓ cup Caesar dressing
- 2 tsp olive oil
- Salt and pepper, to taste
Instructions
- Warm the tortillas: Heat olive oil in a skillet over medium heat and briefly warm each tortilla (about 15 seconds per side). Remove and set aside.
- Season chicken: Sprinkle cooked chicken slices with a pinch of salt and pepper.
- Assemble wrap: Lay a tortilla flat. Spread 2 tablespoons of Caesar dressing down the center. Top with half the chicken, 1 cup chopped romaine, and 2 tablespoons Parmesan.
- Fold and roll: Fold bottom edge up over filling, then fold in sides and roll tightly.
- Repeat: Make the second wrap with remaining ingredients.
- Slice and serve: Cut each wrap in half on the diagonal and serve immediately.
Notes
- Use whole-wheat tortillas for extra fiber.
- Grill or roast homemade chicken for best flavor.
- Add sliced avocado or bacon for variation.
- To make ahead, wrap in foil and refrigerate up to 4 hours.
Nutrition
- Serving Size: 1 wrap
- Calories: 600 kcal
- Sugar: 3 g
- Sodium: 1200 mg
- Fat: 38 g
- Saturated Fat: 8 g
- Unsaturated Fat: 26 g
- Trans Fat: 0.5 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 34 g
- Cholesterol: 80 mg
Keywords: chicken caesar wrap, wrap recipe, easy lunch, grilled chicken wrap
Find it online: https://yumrecipesnow.com/chicken-caesar-wrap/
