Chicken Caesar Wraps Without Sauce

A Chicken Caesar wrap without sauce offers a light, clean, and fresh take on the classic wrap. By removing the sauce, this version lets the natural flavors of the chicken, lettuce, and seasonings shine. It is perfect for those seeking a healthier option, or for individuals who prefer a drier wrap that can be paired with a dipping sauce on the side if desired.

Why You’ll Love This Recipe

This recipe is quick to prepare, requires minimal ingredients, and is ideal for meal prep or on-the-go lunches. Without the sauce, it avoids sogginess and keeps its fresh crunch longer. It also allows you to customize the seasoning and add your own preferred condiments when serving. Additionally, this wrap is a versatile, lighter alternative to the traditional Chicken Caesar wrap while still being satisfying.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Cooked chicken breast, sliced or shredded

• Romaine lettuce, chopped

• Whole wheat or regular tortillas

• Parmesan cheese, finely grated

• Olive oil

• Salt

• Black pepper

directions

1. Lay the tortilla flat on a clean surface.

2. Place chopped romaine lettuce in the center of the tortilla.

3. Add sliced or shredded chicken breast over the lettuce.

4. Sprinkle with finely grated Parmesan cheese.

5. Drizzle lightly with olive oil.

6. Season with salt and black pepper to taste.

7. Fold the sides of the tortilla inwards, then roll tightly from the bottom upwards.

8. Slice in half if desired, and serve immediately.

Servings and timing

This recipe makes approximately 2 servings.
Preparation time: 10 minutes
Cooking time: 0 minutes (using pre-cooked chicken)

Variations

• Use grilled chicken for a smoky flavor.

• Add sliced avocado for extra creaminess.

• Include cucumber or tomato slices for more freshness.

• Use spinach instead of romaine for a different green.

• Sprinkle in toasted pine nuts or sunflower seeds for crunch.

storage/reheating

Wrap each prepared wrap tightly in parchment paper or plastic wrap and store in the refrigerator for up to 2 days. To maintain freshness, keep the filling separate from the tortilla if storing for more than a few hours, assembling just before eating. These wraps are best served cold and do not require reheating.

FAQs

Can I use rotisserie chicken for this recipe?

Yes, rotisserie chicken works well and saves time.

How can I prevent the wrap from becoming soggy?

Avoid adding moist ingredients directly, and store the filling separately from the tortilla if preparing in advance.

Can I make these wraps gluten-free?

Yes, simply use gluten-free tortillas.

What type of lettuce is best for this recipe?

Romaine lettuce is preferred for its crisp texture, but other leafy greens can be used.

Can I add sauce separately when serving?

Yes, you can serve Caesar dressing or another sauce on the side for dipping.

Can I prepare these wraps the night before?

Yes, but store them tightly wrapped in the refrigerator and avoid adding any wet ingredients until serving.

What cheese works best if I do not have Parmesan?

Pecorino Romano or Asiago can be used as substitutes.

Are these wraps suitable for freezing?

Freezing is not recommended, as the lettuce will lose its texture.

Can I add more vegetables to the wrap?

Yes, bell peppers, carrots, or cucumbers make great additions.

Is olive oil necessary?

No, but it adds flavor and helps bind the ingredients slightly.

Conclusion

Chicken Caesar wraps without sauce are a fresh, simple, and versatile meal option. They retain their crispness, travel well, and can be easily customized with your favorite additions. Perfect for quick lunches or light dinners, these wraps highlight the natural flavors of the ingredients while giving you control over additional seasonings or condiments

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