Chicken Caesar Wraps Without Sauce
A quick and satisfying wrap filled with tender chicken, crisp romaine lettuce, creamy Caesar dressing, and Parmesan cheese, perfect for lunch or a light dinner.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 4 wraps 1x
- Category: Lunch
- Method: No-cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 cups cooked chicken breast, shredded or diced
- 2 cups romaine lettuce, chopped
- 1/4 cup grated Parmesan cheese
- 1/4 cup Caesar dressing
- 4 large flour tortillas (10-inch)
- Salt and pepper, to taste
Instructions
- In a large bowl, combine the cooked chicken, chopped romaine lettuce, Parmesan cheese, and Caesar dressing.
- Season with salt and pepper to taste, then toss gently until evenly coated.
- Lay a tortilla on a flat surface and spoon about 1/4 of the mixture into the center.
- Fold in the sides of the tortilla and roll tightly into a wrap.
- Repeat with the remaining tortillas and filling.
- Slice each wrap in half and serve immediately, or wrap tightly and refrigerate until ready to serve.
Notes
- Use grilled chicken for a smoky flavor.
- Whole wheat or spinach tortillas can be used for a healthier twist.
- For extra crunch, add croutons just before serving.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 640mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 55mg
Keywords: chicken caesar wrap, easy lunch, healthy wrap, chicken wrap recipe
Find it online: https://yumrecipesnow.com/chicken-caesar-wraps-without-sauce/
