Chicken Stir Fry

A simple chicken stir fry without sauces is a light, fresh, and wholesome dish that lets the natural flavors of the ingredients shine. This recipe is perfect for those who prefer a clean-tasting meal or want to avoid store-bought sauces. With tender chicken and crisp vegetables cooked quickly over high heat, it makes for a healthy and delicious option.

Why You’ll Love This Recipe

This chicken stir fry without sauces is ideal if you want a quick and easy meal made from everyday ingredients. Since it does not rely on bottled sauces, it is customizable, naturally lighter, and lets you season to your taste. It is also a versatile recipe—you can add your favorite vegetables, seasonings, or herbs to make it your own. Perfect for busy weeknights, this dish comes together in under 30 minutes.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Chicken breast or thighs, thinly sliced

• Olive oil or vegetable oil

• Garlic, minced

• Onion, sliced

• Bell peppers, sliced

• Carrots, julienned

• Broccoli florets

• Salt and black pepper to taste

• Fresh herbs (parsley or cilantro) for garnish

• Lemon or lime juice (optional, for brightness)

Directions

1. Prepare all the vegetables and slice the chicken into thin strips for even cooking.

2. Heat oil in a large skillet or wok over medium-high heat.

3. Add the chicken strips, season with salt and pepper, and cook until golden and nearly cooked through. Remove and set aside.

4. In the same skillet, add a little more oil if needed and sauté garlic and onions until fragrant.

5. Add the carrots, bell peppers, and broccoli, and stir fry for 3–4 minutes until crisp-tender.

6. Return the chicken to the skillet, tossing everything together until heated through.

7. Adjust seasoning with more salt, pepper, or a splash of lemon/lime juice.

8. Garnish with fresh herbs before serving.

Servings and timing

This recipe serves 4 people.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

• Add zucchini, snow peas, or mushrooms for extra vegetables.

• Use chicken thighs for a juicier stir fry.

• Add a sprinkle of chili flakes or fresh ginger for extra flavor.

• Serve over steamed rice, quinoa, or noodles for a complete meal.

• Use fresh basil or mint instead of parsley or cilantro for a different herbal note.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat with a splash of water or oil to prevent dryness. Alternatively, microwave in short intervals, stirring occasionally, until heated through.

FAQs

1. Can I use frozen vegetables in this recipe?

Yes, frozen vegetables can be used, but they may release more moisture. Cook them over high heat to prevent sogginess.

2. How do I prevent the chicken from drying out?

Slice the chicken thinly, avoid overcooking, and cook it over high heat quickly to keep it tender.

3. Can I use other meats besides chicken?

Yes, beef, shrimp, or even tofu can be substituted for chicken in this recipe.

4. What seasonings can I use instead of sauces?

Simple seasonings like garlic, onion, salt, pepper, lemon juice, and fresh herbs add natural flavor without sauces.

5. Can I make this dish vegetarian?

Yes, simply omit the chicken and increase the variety of vegetables or add tofu for protein.

6. Is this recipe gluten-free?

Yes, since it does not use sauces containing gluten, it is naturally gluten-free.

7. Can I meal prep this stir fry?

Yes, it can be made in advance and stored in individual containers for up to 3 days in the refrigerator.

8. What is the best oil for stir frying?

Vegetable oil, canola oil, or peanut oil work well due to their high smoke points. Olive oil is also acceptable but should be used carefully at medium-high heat.

9. How do I keep the vegetables crisp?

Cook them quickly over high heat and avoid overcrowding the pan.

10. Can I freeze chicken stir fry without sauces?

Yes, you can freeze it for up to 2 months. Thaw overnight in the refrigerator and reheat in a skillet for the best texture.

Conclusion

Chicken stir fry without sauces is a clean, wholesome, and customizable dish that highlights the natural taste of fresh ingredients. Quick to prepare, it is perfect for a healthy weeknight meal or meal prep option. By keeping it simple, you have full control over flavor while still enjoying a satisfying and nutritious dish.

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