Chicken Tinga
Chicken Tinga is a flavorful Mexican dish made with shredded chicken simmered in a smoky chipotle-tomato sauce, often served on tostadas, tacos, or rice.
- Author: sarra
- Prep Time: 10 mins
- Cook Time: 30 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
- Diet: Halal
- 1 lb (450 g) boneless, skinless chicken breasts
- 4 cups chicken broth
- 2 tbsp vegetable oil
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 3 medium tomatoes, chopped
- 2 chipotle peppers in adobo sauce, chopped
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper
- 1/2 cup reserved chicken broth (from cooking)
- Corn tortillas or tostadas, for serving
- Optional toppings: shredded lettuce, crumbled queso fresco, avocado slices, sour cream
- Place chicken breasts in a pot with 4 cups chicken broth. Bring to a boil, then reduce heat and simmer for 15–20 minutes until fully cooked. Remove chicken, reserve 1/2 cup broth, and shred meat with two forks.
- Heat vegetable oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
- Add tomatoes, chipotle peppers, oregano, cumin, salt, and pepper. Cook for 5–7 minutes, stirring occasionally, until tomatoes break down.
- Pour in the reserved chicken broth and simmer for 5 minutes to blend flavors.
- Add shredded chicken to the sauce, stirring to coat evenly. Cook for another 5 minutes.
- Serve hot on tostadas, in tacos, or over rice with your favorite toppings.
Notes
- Adjust chipotle peppers for desired heat level.
- You can substitute canned diced tomatoes if fresh are not available.
- Chicken thighs can be used for a juicier texture.
Nutrition
- Serving Size: 1 serving (about 1/4 of recipe)
- Calories: 250
- Sugar: 4 g
- Sodium: 520 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 75 mg
Keywords: chicken tinga, Mexican chicken recipe, chipotle chicken, shredded chicken tacos