Chicken Tinga
	
		Chicken Tinga is a flavorful Mexican dish made with shredded chicken simmered in a smoky chipotle-tomato sauce, often served on tostadas, tacos, or rice.
	 
	
		
							- Author: sarra
 
							- Prep Time: 10 mins
 
							- Cook Time: 30 mins
 
							- Total Time: 40 mins
 
							- Yield: 4 servings 1x
 
							- Category: Main Dish
 
							- Method: Stovetop
 
							- Cuisine: Mexican
 
							- Diet: Halal
 
					
	 
	
		
		
			
- 1 lb (450 g) boneless, skinless chicken breasts
 
- 4 cups chicken broth
 
- 2 tbsp vegetable oil
 
- 1 medium onion, thinly sliced
 
- 2 cloves garlic, minced
 
- 3 medium tomatoes, chopped
 
- 2 chipotle peppers in adobo sauce, chopped
 
- 1 tsp dried oregano
 
- 1/2 tsp ground cumin
 
- 1/2 tsp salt (or to taste)
 
- 1/4 tsp black pepper
 
- 1/2 cup reserved chicken broth (from cooking)
 
- Corn tortillas or tostadas, for serving
 
- Optional toppings: shredded lettuce, crumbled queso fresco, avocado slices, sour cream
 
		 
	 
	
		
		
			
- Place chicken breasts in a pot with 4 cups chicken broth. Bring to a boil, then reduce heat and simmer for 15–20 minutes until fully cooked. Remove chicken, reserve 1/2 cup broth, and shred meat with two forks.
 
- Heat vegetable oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
 
- Add tomatoes, chipotle peppers, oregano, cumin, salt, and pepper. Cook for 5–7 minutes, stirring occasionally, until tomatoes break down.
 
- Pour in the reserved chicken broth and simmer for 5 minutes to blend flavors.
 
- Add shredded chicken to the sauce, stirring to coat evenly. Cook for another 5 minutes.
 
- Serve hot on tostadas, in tacos, or over rice with your favorite toppings.
 
		 
	 
	
		Notes
		
			
- Adjust chipotle peppers for desired heat level.
 
- You can substitute canned diced tomatoes if fresh are not available.
 
- Chicken thighs can be used for a juicier texture.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 serving (about 1/4 of recipe)
 
							- Calories: 250
 
							- Sugar: 4 g
 
							- Sodium: 520 mg
 
							- Fat: 10 g
 
							- Saturated Fat: 2 g
 
							- Unsaturated Fat: 7 g
 
							- Trans Fat: 0 g
 
							- Carbohydrates: 12 g
 
							- Fiber: 3 g
 
							- Protein: 28 g
 
							- Cholesterol: 75 mg
 
					
	 
	
		Keywords: chicken tinga, Mexican chicken recipe, chipotle chicken, shredded chicken tacos