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Chickpea and Avocado Wrap

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A nutritious and flavorful Chickpea and Avocado Wrap packed with protein, healthy fats, and fiber, perfect for a quick lunch or light dinner.

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 ripe avocado, peeled and pitted
  • 1 tbsp lemon juice
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup shredded carrots
  • 1/2 cup baby spinach
  • 2 large whole wheat tortillas

Instructions

  1. In a medium bowl, mash the chickpeas and avocado together using a fork until mostly smooth with some texture remaining.
  2. Add lemon juice, garlic powder, salt, and pepper. Mix well.
  3. Stir in diced red onion, chopped cilantro, and shredded carrots.
  4. Lay out the tortillas and evenly divide the baby spinach between them.
  5. Spoon the chickpea and avocado mixture over the spinach.
  6. Roll the tortillas tightly into wraps, folding in the sides as you go.
  7. Slice in half and serve immediately, or wrap tightly for later.

Notes

  • For extra crunch, add sliced cucumbers or bell peppers.
  • You can substitute spinach with arugula or mixed greens.
  • To make ahead, store the filling separately and assemble wraps when ready to eat.

Nutrition

Keywords: chickpea wrap, avocado wrap, vegan lunch, healthy wrap, quick meal

Find it online: https://yumrecipesnow.com/chickpea-and-avocado-wrap/