Chickpea Cucumber Salad

This Chickpea Cucumber Salad is a refreshing and wholesome dish made with simple, fresh ingredients. Combining the nutty flavor of chickpeas with the crisp crunch of cucumber, this salad is tossed in a light, zesty dressing that brings everything together beautifully. It’s a perfect option for a quick lunch, a healthy side dish, or a light dinner.

Why You’ll Love This Recipe

This salad is not only easy to prepare, but it’s also packed with flavor and nutrients. Chickpeas provide plant-based protein and fiber, making this dish both satisfying and nutritious. The cucumbers offer a crisp texture and refreshing taste, while the dressing adds a perfect tang. Whether you’re looking for a dish to take to a picnic or something healthy to prepare ahead for the week, this salad fits the bill.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Canned chickpeas (drained and rinsed)

• English cucumber (diced)

• Red onion (thinly sliced or finely diced)

• Cherry tomatoes (halved)

• Fresh parsley (chopped)

• Lemon juice

• Olive oil

• Garlic (minced)

• Salt

• Black pepper

directions

1. In a large bowl, combine the chickpeas, diced cucumber, red onion, cherry tomatoes, and parsley.

2. In a separate small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper until emulsified.

3. Pour the dressing over the salad ingredients and toss until evenly coated.

4. Taste and adjust seasoning if necessary.

5. Let the salad sit for at least 10–15 minutes before serving to allow the flavors to meld.

6. Serve chilled or at room temperature.

Servings and timing

This Chickpea Cucumber Salad serves 4 people as a main dish or 6 as a side.
Prep time: 10 minutes
Resting time: 10–15 minutes (optional but recommended)
Total time: 20–25 minutes

Variations

• Add cheese: Crumbled feta or goat cheese complements the chickpeas and cucumber well.

• Add avocado: For extra creaminess, dice and gently fold in ripe avocado just before serving.

• Switch herbs: Swap parsley with dill, mint, or cilantro for a different flavor profile.

• Include grains: Add cooked quinoa or couscous to make the salad more filling.

• Add greens: Serve over a bed of spinach or arugula for added freshness.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed cold or at room temperature and does not require reheating. If using ingredients like avocado or cheese, add them fresh to avoid sogginess or texture changes during storage.

FAQs

What kind of cucumber works best in this salad?

English cucumbers or Persian cucumbers are ideal due to their thin skins and minimal seeds, which makes them easier to dice and more pleasant in texture.

Can I use dried chickpeas instead of canned?

Yes, but you’ll need to soak and cook them in advance. About 1/2 cup of dried chickpeas will yield approximately 1.5 cups cooked, which equals one 15-ounce can.

Is this salad vegan?

Yes, this recipe is naturally vegan and plant-based.

Can I make this salad ahead of time?

Absolutely. It’s even better after resting for a few hours, which allows the flavors to develop. Just keep it refrigerated until ready to serve.

How long will this salad last in the fridge?

It will keep for up to 3 days in an airtight container, although the cucumber may release some liquid over time.

Can I add protein to make it a full meal?

Chickpeas already provide protein, but you can add grilled chicken, tuna, or hard-boiled eggs for extra protein if desired.

What dressing works best for this salad?

A simple lemon-olive oil vinaigrette works best, as it keeps the salad light and enhances the freshness of the ingredients.

Should I peel the cucumbers?

It’s not necessary if you’re using English or Persian cucumbers. If using standard cucumbers with thick skin, peeling is recommended for better texture.

Can I serve this warm?

This salad is best served cold or at room temperature. Warming it may alter the texture of the vegetables.

Is this salad gluten-free?

Yes, all the ingredients are naturally gluten-free.

Conclusion

This Chickpea Cucumber Salad is a deliciously simple dish that brings together fresh ingredients in a wholesome way. Whether you’re preparing a light lunch, a side for dinner, or a make-ahead meal for busy days, this salad delivers both nutrition and flavor. Customizable, easy to store, and naturally vegan, it’s a go-to recipe for anyone looking to eat well without much fuss.

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