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Cold Soba Noodle Bowl

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A refreshing and healthy Cold Soba Noodle Bowl made with buckwheat noodles, fresh vegetables, and a savory soy-based dressing. Perfect for a light lunch or dinner, especially on warm days.

Ingredients

Scale
  • 8 oz soba noodles
  • 1 cup shredded carrots
  • 1 cucumber, julienned
  • 1/2 cup edamame, shelled and cooked
  • 2 green onions, sliced
  • 1 tbsp sesame seeds
  • 1 tbsp sesame oil
  • 2 tbsp soy sauce (low sodium)
  • 1 tbsp rice vinegar
  • 1 tsp honey or maple syrup
  • 1/2 tsp grated ginger
  • 1 garlic clove, minced
  • Optional: sliced avocado or tofu for topping

Instructions

  1. Cook soba noodles according to package instructions. Drain and rinse under cold water.
  2. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey (or maple syrup), ginger, and garlic to make the dressing.
  3. In a large bowl, combine cooked soba noodles, carrots, cucumber, edamame, and green onions.
  4. Pour the dressing over the noodle mixture and toss to combine.
  5. Top with sesame seeds and optional toppings like avocado or tofu.
  6. Serve immediately or refrigerate for 30 minutes to chill before serving.

Notes

  • You can prepare the components ahead of time and assemble before serving.
  • Adjust the vegetables and toppings based on what you have on hand.
  • Use tamari for a gluten-free version.

Nutrition

Keywords: cold soba noodle bowl, vegan soba noodles, healthy noodle bowl, Japanese cold noodles

Find it online: https://yumrecipesnow.com/cold-soba-noodle-bowl/