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Egg and Veggie Breakfast Quesadilla

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A quick and nutritious breakfast option featuring eggs, veggies, and cheese wrapped in a crispy tortilla.

Ingredients

Scale
  • 2 large eggs
  • 1/4 cup bell peppers, diced
  • 1/4 cup onions, diced
  • 1/4 cup spinach, chopped
  • 1/4 cup shredded cheese (cheddar or Mexican blend)
  • 1 large whole wheat tortilla
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil or cooking spray for frying

Instructions

  1. Heat a non-stick skillet over medium heat and add the olive oil or cooking spray.
  2. Crack the eggs into a bowl, whisk with salt and pepper, then pour into the skillet.
  3. Add the diced bell peppers, onions, and spinach to the eggs, stirring occasionally to cook evenly.
  4. Once the eggs are fully cooked, remove from the skillet and set aside.
  5. Place the tortilla on the skillet and cook for about 1 minute until lightly toasted on one side.
  6. Flip the tortilla, add the cooked egg and veggie mixture along with the shredded cheese.
  7. Fold the tortilla in half, pressing down lightly to seal it.
  8. Cook the quesadilla for 2-3 minutes per side or until the tortilla is golden brown and the cheese is melted.
  9. Remove from heat, slice, and serve hot.

Notes

  • Feel free to add other veggies like mushrooms, zucchini, or tomatoes for variety.
  • For extra protein, you can add cooked chicken or turkey.
  • Use a gluten-free tortilla for a gluten-free version.

Nutrition

Keywords: egg, veggie, breakfast, quesadilla, healthy, tortilla, easy

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