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Egg White Omelette with Zucchini and Herbs

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A light and healthy egg white omelette filled with fresh zucchini and a mix of herbs, perfect for a nutritious breakfast or snack.

Ingredients

Scale
  • 4 egg whites
  • 1 small zucchini, thinly sliced
  • 1 tablespoon olive oil
  • 1/4 cup chopped fresh herbs (such as parsley, basil, or chives)
  • Salt, to taste
  • Pepper, to taste
  • Optional: Grated cheese or feta, for topping

Instructions

  1. Heat olive oil in a non-stick skillet over medium heat.
  2. Add zucchini slices to the skillet and sauté for 3-4 minutes, until tender.
  3. While zucchini is cooking, whisk egg whites in a bowl with a pinch of salt and pepper.
  4. Pour egg whites over the zucchini and reduce heat to low. Allow the eggs to cook without stirring until set, about 2-3 minutes.
  5. Sprinkle chopped herbs on top of the omelette before folding it in half.
  6. Carefully fold the omelette and cook for another 1-2 minutes, allowing the herbs to infuse into the eggs.
  7. Optional: Top with grated cheese or feta before serving.

Notes

  • For added flavor, consider adding garlic or onions to the zucchini as it cooks.
  • Feel free to experiment with different herbs based on your preference.
  • If you want a more filling meal, serve with a side of whole-grain toast or avocado slices.

Nutrition

Keywords: egg white, omelette, zucchini, herbs, healthy breakfast, low calorie

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