Falafel with Tahini Dip

Crispy, golden, and packed with flavor, falafel is a classic Middle Eastern dish made from chickpeas and herbs. Paired with a creamy tahini dip, it makes for a satisfying appetizer, snack, or even a main meal when served in pita bread or alongside fresh vegetables.

Why You’ll Love This Recipe

Falafel with tahini dip offers a delicious balance of textures and flavors. The falafel is crunchy on the outside while soft and herby on the inside, and the tahini dip provides a nutty, tangy complement that enhances every bite. This dish is naturally vegetarian, high in plant-based protein, and can easily be made vegan and gluten-free. Whether you are preparing it for a family dinner, a gathering, or meal prep, this recipe is both versatile and wholesome.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Dried chickpeas (soaked overnight)

• Onion

• Garlic cloves

• Fresh parsley

• Fresh cilantro

• Ground cumin

• Ground coriander

• Baking powder

• All-purpose flour (or chickpea flour for gluten-free option)

• Salt

• Black pepper

• Vegetable oil (for frying)

For the Tahini Dip:

• Tahini paste

• Lemon juice

• Garlic

• Water (to thin the sauce)

• Salt

Directions

1. Soak dried chickpeas overnight in plenty of water. Drain well before use.

2. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Process until a coarse mixture forms.

3. Add baking powder and flour, pulsing until the mixture holds together. If too wet, add a little more flour.

4. Shape the mixture into small balls or patties.

5. Heat oil in a deep pan to medium-high. Fry falafel in batches until golden brown and crispy, about 3–4 minutes per side. Drain on paper towels.

6. To make the tahini dip, whisk together tahini paste, lemon juice, garlic, salt, and enough water to reach a creamy consistency.

7. Serve falafel hot with tahini dip on the side.

Servings and timing

This recipe serves about 4 people.
Preparation time: 20 minutes (plus chickpea soaking overnight)
Cooking time: 20 minutes

Variations

• Baked falafel: Instead of frying, bake falafel at 400°F (200°C) for about 25 minutes, flipping halfway through.

• Spicy falafel: Add chili flakes or fresh chili to the mixture for extra heat.

• Stuffed falafel: Insert a small cube of feta cheese or roasted red pepper inside the falafel before frying.

• Different dips: Serve with hummus, tzatziki, or a yogurt-based sauce instead of tahini.

Storage/Reheating

• Store leftover falafel in an airtight container in the refrigerator for up to 4 days.

• Reheat in a preheated oven at 350°F (175°C) for 10–12 minutes until warmed through.

• Falafel can be frozen (cooked or uncooked) for up to 2 months. Reheat directly from frozen in the oven.

• The tahini dip can be refrigerated in a sealed container for up to 1 week. Stir well before serving.

FAQs

1. Can I use canned chickpeas instead of dried?

It is not recommended, as canned chickpeas make the mixture too soft and mushy. Dried chickpeas soaked overnight yield the best texture.

2. Why is my falafel falling apart while frying?

The mixture may be too wet or under-processed. Add a bit more flour and ensure the mixture is not too smooth.

3. Can I make falafel without a food processor?

Yes, you can use a meat grinder or finely chop the ingredients by hand, though it requires more effort.

4. Is falafel gluten-free?

Traditional recipes use flour to bind, but you can replace it with chickpea flour to make it gluten-free.

5. How do I make falafel healthier?

Bake instead of frying, or air-fry for a lighter version with less oil.

6. Can falafel be made ahead of time?

Yes, you can shape the falafel mixture into balls and refrigerate for up to 24 hours before frying.

7. What should I serve with falafel?

Falafel pairs well with pita bread, fresh salads, pickled vegetables, and tahini or yogurt sauces.

8. Can I freeze uncooked falafel mixture?

Yes, shape into balls and freeze on a tray before transferring to a freezer bag. Fry directly from frozen when needed.

9. How do I prevent falafel from being too dry?

Ensure you do not overcook them, and adjust seasoning with fresh herbs for moisture.

10. What type of oil is best for frying falafel?

Neutral oils with high smoke points, such as vegetable, sunflower, or canola oil, work best.

Conclusion

Falafel with tahini dip is a flavorful and wholesome dish that highlights the richness of Middle Eastern cuisine. With its crispy exterior, soft herby interior, and creamy dip, it is perfect for gatherings, quick meals, or a healthy snack. By experimenting with variations, you can adapt this recipe to suit your tastes and dietary needs, ensuring it remains a staple in your kitchen.

Print