Frozen Banana Bites
Frozen banana bites are a simple, healthy, and refreshing treat made by coating banana slices in chocolate and freezing them for a delicious bite-sized snack.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Total Time: 2 hrs 15 mins (including freezing)
- Yield: 20–24 bites 1x
- Category: Dessert, Snack
- Method: Freezing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 ripe bananas
- 1 cup dark or semi-sweet chocolate chips
- 2 tsp coconut oil (optional, for smoother melting)
- 1/4 cup peanut butter or almond butter (optional, for filling)
- 1/4 cup crushed nuts, shredded coconut, or sprinkles (optional, for topping)
Instructions
- Peel and slice the bananas into bite-sized rounds.
- If using nut butter, spread a small amount between two banana slices to make a ‘sandwich.’
- Melt the chocolate chips with coconut oil in the microwave or using a double boiler until smooth.
- Dip each banana slice (or sandwich) into the melted chocolate, coating evenly.
- Place coated bananas on a parchment-lined baking sheet.
- Sprinkle with crushed nuts, coconut, or sprinkles if desired.
- Freeze for at least 1–2 hours until firm.
- Serve straight from the freezer and enjoy.
Notes
- Store leftovers in an airtight container in the freezer for up to 2 weeks.
- You can use white chocolate or milk chocolate as an alternative.
- For a vegan option, ensure chocolate chips are dairy-free.
Nutrition
- Serving Size: 2 bites
- Calories: 120
- Sugar: 10g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: frozen banana bites, chocolate banana snacks, healthy frozen dessert, vegan banana treat, easy no-bake dessert
Find it online: https://yumrecipesnow.com/frozen-banana-bites/
