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Ground Turkey Stir Fry without Sauces

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A quick and healthy ground turkey stir fry packed with colorful vegetables and savory-sweet Asian-inspired flavors, perfect for a weeknight dinner.

Ingredients

Scale
  • 1 lb ground turkey
  • 2 tbsp vegetable oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 inch fresh ginger, minced
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 tbsp soy sauce (low sodium)
  • 1 tbsp oyster sauce
  • 1 tbsp hoisin sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1/4 tsp red pepper flakes (optional)
  • 2 green onions, sliced (for garnish)
  • Sesame seeds (optional garnish)

Instructions

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the ground turkey and cook, breaking it apart with a spatula, until browned and fully cooked, about 5–6 minutes.
  3. Stir in diced onion, minced garlic, and ginger; cook for 1–2 minutes until fragrant.
  4. Add bell pepper, broccoli, and snap peas; stir-fry for 3–4 minutes until vegetables are tender-crisp.
  5. In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, rice vinegar, sesame oil, and red pepper flakes.
  6. Pour the sauce over the stir fry and toss until everything is evenly coated and heated through, about 2 minutes.
  7. Garnish with sliced green onions and sesame seeds before serving.

Notes

  • For a gluten-free version, use tamari instead of soy sauce and ensure sauces are gluten-free.
  • Serve over rice, noodles, or cauliflower rice for a low-carb option.
  • Adjust vegetables based on what you have on hand.

Nutrition

Keywords: ground turkey stir fry, healthy stir fry, weeknight dinner, quick stir fry recipe

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